Ingredients:
- 2 (8 oz) cans unseasoned tomato sauce
- salt , to taste
- pepper , to taste
- ground nutmeg , to taste
Directions:
- In a nonstick skillet sprayed with nonstick spray, saute the onion over medium-high heat until translucent, 2-3 minutes or so.
- Add meat to the pan and cook over medium heat until browned all the way through; drain fat.
- Add tomato sauce, garlic,just 1 tsp of the cinnamon, and some salt to taste.
- Simmer on low heat 20 minutes.
- Meanwhile, in a medium saucepan, melt the butter.
- Once the butter has melted, stir in the flour, whisking until blended.
- Remove pan from heat and whisk in the milk slowly until blended.
- Return pan to heat and let simmer over low heat about 5 minutes, stirring often,or until thick and smooth.
- Remove sauce from heat and let cool slightly.
- In a bowl, beat eggs and then add small portion of the cream sauce, whisking quickly as you do.
- Whisk in a bit more of the sauce, then add all the rest and whisk well until smooth.
- (You can to be careful not to add too much at first or you will cook the eggs.) Season sauce with some salt& pepper and a dash of nutmeg to taste, mixing well.
- Grease a 9x13 casserole with deep sides well and place hot macaroni in it.
- Top with meat sauce, then sprinkle meat sauce with remaining 1 tsp cinnamon.
- Pour cream sauce over all to cover.
- You may need to shake the pan a little to make everything settle in (not too hard- you don't want sauce flying everywhere).
- You may have a little extra cream sauce left over, depending on how deep your pan is.
- Bake in a preheated 350 F oven for approximately 40 minutes or until custard is firm (no jiggling).
- Let cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.51 Kcal (839 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 106.27mg | 35% | |
| Sodium | 111.77mg | 5% | |
| Potassium | 394.83mg | 8% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 18.79g | 38% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 96.27 Kcal (403 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 8% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 35% | |
| Sodium | 53.66mg | 5% | |
| Potassium | 189.57mg | 8% | |
| Total Carbs | 8.97g | 6% | |
| Sugars | 2.65g | 22% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 9.02g | 38% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 56.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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