9 pastitsio low fat Recipes

rigatoni pasta, fat free chicken broth, onion, chopped, portabella mushrooms, chopped, lean ground beef, tomatoes, chopped, garlic cloves, peeled and minced, salt, black pepper, cinnamon, egg, egg whites, nonfat milk, cornstarch, fat-free parmesan cheese, nutmeg

butter, onion, chopped, garlic cloves, chopped, ground beef, italian seasoning or 1 tsp all purpose greek seasoning, salt, black pepper, sliced kalamata olives (optional), diced tomatoes or 1 cup sliced roasted red pepper, white wine or 1/4 cup red wine, ziti pasta, butter, melted, egg, beaten, low-fat milk or 1 cup half-and-half, butter, flour, salt, black pepper, dry ground mustard, half-and-half, chicken stock, egg, beaten, parmesan cheese, grated, paprika, chopped parsley

onion, chopped, carrot, chopped, diced tomatoes, salt, divided, black pepper, divided, frozen chopped spinach, thawed, drained and squeezed dry, dried oregano, ground nutmeg, ground cinnamon, penne pasta, uncooked, low-fat milk, black peppercorns, onion, thinly sliced, bay leaf, light butter, all-purpose flour, ground nutmeg, fresh parmesan cheese, grated, divided

ziti pasta or 1 large penne, onions, finely chopped, butter, hamburger, finely chopped (or lamb), garlic cloves, finely chopped, tomato sauce, parmesan cheese, grated, cinnamon, ground, nutmeg, ground, eggs, butter, flour , all purpose, milk (whole or low fat )

lean turkey, ground, onion, chopped, tomato paste, red wine or 1 cup stock, cinnamon, macaroni, skim milk, sunflower margarine, plain flour, grated nutmeg, tomatoes, sliced (optional), wholemeal breadcrumbs (optional), salt and pepper, to taste

olive oil, diced onion, diced celery, chopped fresh or 3/4 tsp dried oregano, garlic cloves, minced, tempeh, crumbled, cornstarch, water, low-fat milk, fresh lemon juice, chopped fresh or 1/2 tsp dried dill, salt, ground white pepper, hot cooked elbow macaroni (about 1 lb uncooked ), crumbled feta cheese, divided, frozen chopped spinach, thawed, drained, and squeezed dry

multi-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese