660 paste free Recipes

water, white wine or reduced-sodium chicken broth, reduced-sodium chicken bouillon granules, boneless skinless chicken breast halves (6 oz each), uncooked penne pasta, sliced baby portobello mushrooms, sun-dried tomatoes (not packed in oil), cut in half, chopped shallots, cornstarch, fat-free milk, tomato paste, salt, shredded parmesan cheese, frozen peas, thawed, minced fresh basil or 2 tsp dried basil

extra-lean ground beef, fat-free beef stock, chopped tomatoes, sweet potatoes chopped, carrots chopped, celery chopped, red pepper diced, green pepper diced, cremini mushrooms sliced, tomato paste, salt, pepper, parsley, worchestershire sauce

sliced mushrooms, shredded carrot, chopped onion, tomato sauce, tomato paste, sliced ripe olives, dried oregano, dried basil, ground pepper, chopped spinach, thawed and squeezed dry, cream cheese , fat free, lemon juice, low fat cottage cheese, lasagna noodles, cooked (or use no cook), shredded part-skim mozzarella cheese (6 oz), grated parmesan cheese

lean pork tenderloin, trimmed, fresh coarse ground black pepper, olive oil, reduced-sodium fat-free chicken broth, dry red wine, dijon mustard, tomato paste, salt

fat-free lean ground turkey (i tend to add more), chopped onion (1 medium), chopped carrot (1 medium), garlic cloves, minced, low-sodium tomato sauce, low-sodium tomato paste (1/3 cup), water, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, salt, lasagna noodles (i use 6(or if you want it thicker then you can make more layers), slightly beaten egg white, lower fat ricotta cheese or 1 cup nonfat ricotta cheese, part-skim mozzarella cheese, shredded (2 oz), grated parmesan cheese or 2 tbsp grated romano cheese, fresh parsley or 1 1/2 tsp dried parsley flakes, pepper

vegetable oil cooking spray, olive oil, onion, chopped, boneless skinless chicken breast, frozen baby lima beans, frozen whole kernel corn, fat-free low-sodium chicken broth, tomatoes, chopped, no-added-salt tomato paste, fresh lemon juice, low-sodium worcestershire sauce

eggplant, peeled and cubed, olive oil, ground beef or 1/2 lb ground turkey or 1/2 lb soy crumbles, onion, diced, garlic clove, minced, cinnamon, oregano, dried parsley or 1/3 cup fresh parsley, diced tomatoes, undrained, tomato paste, feta, crumbled, fat-free ricotta cheese, egg, salt, pepper

pork tenderloin, trimmed, coarsely ground black pepper, olive oil, fat-free , less-sodium chicken broth, dry red wine, dijon mustard, tomato paste, salt

chopped red bell pepper, chopped yellow onion, chopped celery, peanut oil, all-purpose flour, skinless, boneless chicken thighs , cut into 1/2-inch pieces, fat-free , less-sodium chicken broth, no-salt-added tomato paste, dried thyme, salt, hot pepper sauce (such as tabasco), frozen whole-kernel corn, thawed, frozen baby lima beans, thawed, italian bread, toasted, garlic cloves, halved

boiling water, divided, dried morels, unshelled fava beans, fat-free , less-sodium chicken broth, olive oil, sliced leek (about 3 large), garlic cloves, minced, arborio rice, sun-dried tomato paste, dry white wine, salt, freshly ground black pepper, sliced green onions, grated fresh romano cheese

dried great northern beans, bacon slices, cut into 1-inch pieces, boneless pork loin, cut into 1-inch cubes, turkey kielbasa , cut into 1/2-inch pieces, chopped onion, sliced celery, sliced carrot, garlic cloves, minced, dried thyme, water, tomato paste, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, dry white wine, salt, black pepper, thick) red bell pepper rings, cubed french bread, grated fresh parmesan cheese

dried chickpeas, boiling water, olive oil, divided, chopped onion, garlic cloves, minced, tomato paste, ground cumin, kosher salt, ground red pepper, ground cinnamon, ground turmeric, fat-free , lower-sodium chicken broth, water, sliced pimiento-stuffed olives, golden raisins, whole tomatoes, undrained and crushed, chopped peeled butternut squash, frozen green peas, thawed, hot cooked couscous, lime wedges, chopped fresh cilantro

lean ground beef, olive oil, onion, chopped, cornstarch, seasoning salt, ground black pepper, milk or 2 tbsp stock, corn kernel, carrot, sliced, ketchup, tomato paste, worcestershire sauce (gluten-free), prepared horseradish, yukon gold potatoes, cut up, water, to cover, milk, margarine, garlic salt, butter, melted, paprika

lasagna noodles, ground chicken, spices, tomato paste, tomato sauce, cooked broccoli, non-dairy milk substitute, soy free margarine, flour

uncooked rice noodles (or 3/4 lb. vermicelli), hoisin sauce, divided, sliced green onion, fat free chicken broth, rice vinegar, low sodium soy sauce, vegetable oil, grated peeled fresh ginger, chili paste with garlic, fresh ground black pepper, halibut steaks (1-inch thick and each steak should weigh 6 oz)

olive oil, chopped onion, chopped green bell pepper, chopped tomato (about 1 1/2 lb), tomato paste, salt, dried basil, garlic salt, black pepper, fat-free , less-sodium chicken broth, salt, dried basil, ground red pepper, black pepper, sliced peeled baking potato (about 1 large), sliced peeled yukon gold potato (about 2 large), sliced peeled sweet potato (about 1 large), shredded reduced-fat sharp cheddar cheese, shredded part-skim mozzarella cheese

uncooked rice sticks (rice-flour noodles) or 3/4 lb vermicelli, hoisin sauce, divided, sliced green onions, fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, vegetable oil, grated peeled fresh ginger, chile paste with garlic, freshly ground black pepper, halibut steaks (about 1 inch thick )

canola oil or corn oil, onion, chopped, green bell pepper, cored and peeled, stalks) celery, chopped, garlic, minced, canned diced tomatoes in puree, undrained, fat-free chicken broth, tomato paste, thyme, fresh ground black pepper, cayenne pepper, drops ) hot pepper sauce, uncooked long grain rice, diced cooked ham, boneless, skinless chicken breasts, cooked, shrimp, peeled and deveined