245 pasta white light Recipes

pasta (uncooked ), cannellini beans (white ), diced tomatoes (drain ), cornstarch, light soymilk (plain )

pasta, tomatoes, cubed, chopped fresh cilantro, dried basil, white sugar, dried oregano, olive oil, salt and pepper to taste, grated parmesan cheese (optional)

olive oil, divided, red onion, coarsely chopped, garlic cloves, sliced thin, salt, peeled plum tomatoes , in juice, fresh basil, pepper, fresh parsley leaves, zucchini, thinly sliced, freshly grated parmesan cheese, plus 2 tbsp extra for serving, dried breadcrumbs, egg white, lightly beaten with a fork, boneless skinless chicken breast, olive oil, plus 2 tsp extra for serving, part-skim ricotta cheese

multigrain penne, olive oil, leeks (white and light green parts), cut into half-moons, garlic, thinly sliced, fresh sage, chopped, sweet potatoes (about 1 lb), peeled and cut into 1/2-inch pieces, kosher salt and pepper, grated parmesan, ground nutmeg

olive oil, garlic cloves, minced, tomatoes, chopped, minced parsley, dried basil, dried oregano, cannellini beans, rinsed, drained (white kidney beans), salt, pepper, pasta, your choice, freshly cooked

olive oil, red onion, peeled and cut into wedges, dry pasta (or equivalent of fresh pasta), garlic cloves, crushed, chicken breasts, diced, dry white wine, fresh rosemary, chopped, leaves fresh basil, chopped, mascarpone cheese, chicken stock cube

bow tie pasta, salt and pepper, olive oil, onion, finely chopped, garlic cloves, minced, white wine, squid , cut into strips (or rings), mushrooms, sliced, scallops, halved, cooked peeled shrimp, light cream, parsley, chopped

dry pasta (elbows or anything like that), mayonnaise (use the good stuff), buttermilk, fresh dill or 1 tsp dried dill, garlic powder, salt, black pepper, cucumber, chopped seeded, sweet red pepper, seeded and chopped, chopped scallion (white or light green part only )

angel hair pasta, onion, garlic cloves, basil leaves, fresh parmesan cheese, chicken broth or 2 (14 1/2 oz) cans vegetable broth, cornstarch, olive oil, fresh pepper, white wine, lemon

uncooked linguine, italian-seasoned breadcrumbs, skinless, boneless chicken breast halves, egg white, lightly beaten, black pepper, divided, salt, olive oil, ground red pepper, dry red wine, light no sugar-added tomato -and-basil pasta sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, basil sprigs (optional)

olive oil, diced onion, diced carrot, diced celery, minced garlic (about 12 cloves), chopped sun-dried tomatoes (packed without oil), chopped fresh or 1/2 tsp dried thyme, crushed red pepper, diced tomatoes, undrained, grated fresh pecorino romano cheese, divided, part-skim ricotta cheese, chopped fresh parsley, egg white, lightly beaten, uncooked penne rigate (tube-shaped pasta), diced provolone cheese

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, olive oil, divided, tomato-basil pasta sauce, parmigiano-reggiano cheese, grated, part-skim mozzarella cheese, shredded

white onion, diced, light margarine (i use smartbalance light, can also use oil), white wine, water, diced tomatoes, navy beans, rinsed, whole wheat pasta (rotini or farfalle work well), fingerling potatoes, cut in small pieces, rosemary, salt and pepper, to taste

fettuccine pasta or 8 oz any other pastas, butter, ground chicken, white onion, thinly sliced, broccoli, chopped, light sour cream, green onions, thinly sliced, poultry seasoning, nutmeg, parmesan cheese

pasta , preferably long fusilli or 8 oz fettuccine, thick-sliced pancetta or 4 slices bacon, diced, green onion, white and very light green parts, minced, garlic, minced, dry sherry, unsalted butter, fresh corn kernels (about 2 small ears ), cream, fresh tarragon, minced, cooked crab meat, salt & freshly ground black pepper

cheese tortellini (or larger), deli cut ham steaks, cubed (or larger), frozen peas, partially thawed, fresh sliced mushrooms, white wine (i use pinot grigio), half-and-half cream (i use fat free), garlic (i use a press to mince them), light butter (i use i can tsp believe it s not butter, light), cornstarch, parmesan cheese, salt and pepper, to taste

colourful pasta, cooked (omit any salt and oil), olive oil, white wine vinegar, garlic, minced, salt, sugar, pepper to taste, chopped fresh basil, crushed pepper flakes, cubed fresh mozzarella, halved cherry tomatoes, green onions to garnish

blue cheese, chicken(large chunks ), garlic(minced ), light cream, mushrooms, olive oil, parsley, pasta, whole red pepper(sliced ), whole scallions, white wine