272816 pasta simple white sauce low Recipes

fettuccine, flour, butter, milk, cream cheese, salmon, drained, dill, fresh, chopped, salt, white pepper

eggs, butter or 1/4 cup margarine, whipping cream, bacon, cut up, fettuccine pasta or 1 lb spaghetti, grated parmesan cheese (4oz.) or 1 cup romano cheese (4oz.), snipped fresh parsley, pepper

flour, whole wheat flour, quick-cooking oats, splenda sugar substitute or 2 tbsp sugar, salt, baking soda, baking powder, egg, slightly beaten, egg white, applesauce, low-fat buttermilk or 3 cups milk, flavoured low-fat plain yogurt, orange , zest of

garlic, minced, dry white wine, chopped parsley, ground pepper, butter, fresh lemon juice, tomato paste, fresh mussels

pasta, red pepper sauce, plain yogurt, canned tuna, red pepper, green pepper, red onion, black pepper, olive oil, for frying

low fat cottage cheese, egg yolk, lightly beaten, parmesan cheese, grated, plain flour, shallots, chopped, green prawns, peeled and deveined, seafood cocktail sauce, low-fat sour cream

tri-colored pasta (rotini ), white meat chicken, pitted black olives, cucumber, peeled and chopped, roma tomatoes, seeded and chopped, red onion, diced, italian dressing

desired pasta, olive oil, garlic, minced, yellow squash, chicken broth, basil leaves (or more if you like ), parmesan cheese, milk

chinese eggplants , in 1-inch dice. you should have about 4 cups. more is fine, i have used up to 8 cups, mushroom, sliced, onion, finely diced, fresh garlic cloves, minced, italian tomatoes with basil, i use san marzano type, olive oil, chopped fresh parsley, italian seasoning herbs, sugar, salt, pepper, balsamic vinegar, pasta , of your choice usually i use penne or 16 oz linguine, for this

oil, sliced mushrooms, chopped onion, garlic, minced, shrimp, shelled and de-veined, spaghetti noodles, cooked and drained, scallops, cream of shrimp soup, white wine, milk, chopped fresh parsley, grated parmesan cheese

oil, onion, chopped, garlic, minced, tomatoes, diced, salt , plus more to taste, dried basil , plus more to taste, dried thyme , plus more to taste, dried oregano , plus more to taste, black pepper, pasta , of choice

olive oil, eggplants, unpeeled and in 1/2 chunks, red onion, chopped, garlic cloves, minced, mushroom, coarsely chopped, green pepper, coarsely chopped, plum tomato (2-3 13.5 oz cans), dry basil, dry oregano, sugar, cilantro, salt , to taste, pepper , to taste, pasta

fresh sardines, fennel bulbs, thickly sliced, olive oil, onions, finely sliced, anchovy fillets, pine nuts, golden raisin, saffron, salt and pepper, bucatini pasta, breadcrumbs

olive oil, prosciutto, thinly sliced, chopped coarsely, onion, chopped, garlic cloves, minced, diced tomatoes (undrained ), vodka, oregano, red chili pepper flakes (or your preference for spiciness), whipping cream, dried basil, favourite pasta, fresh italian parsley, chopped, parmesan cheese, grated

heavy cream, butter, chopped tomatoes, peeled and seeded, dijon mustard, parmesan cheese, fresh crabmeat, fettuccine pasta

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

flour, whole wheat flour, wheat bran, white sugar, baking powder, baking soda, salt, egg whites, lemon low fat yogurt, applesauce, canola oil, lemon zest, grated, blueberries

chicken breast (on the bone ), water, peppercorns, yellow onion, peeled garlic cloves, chopped green chilies, low-fat cream cheese, corn tortillas, green enchilada sauce, low-fat sharp cheddar cheese