150 pasta oil free parmesan Recipes

olive oil, chopped onions, garlic cloves, minced (use fresh garlic only), salt, stalk celery, chopped, carrot, diced, green beans , cut into 1-inch pieces, oregano, fresh black pepper, basil, bell pepper, diced, water (more if needed), good spaghetti sauce (meat free), chickpeas, cooked, dry pasta (any shape ), parsley, minced, parmesan cheese (use soy cheese if vegan)

penne pasta, olive oil, pine nuts, garlic cloves, minced, frozen chopped spinach, thawed and squeezed, onion, chopped, white wine, water, tomatoes, chopped, fat-free cottage cheese, feta cheese, crumbled, salt, ground black pepper, crushed red pepper flakes, parmesan cheese, for topping

water, white wine or reduced-sodium chicken broth, reduced-sodium chicken bouillon granules, boneless skinless chicken breast halves (6 oz each), uncooked penne pasta, sliced baby portobello mushrooms, sun-dried tomatoes (not packed in oil), cut in half, chopped shallots, cornstarch, fat-free milk, tomato paste, salt, shredded parmesan cheese, frozen peas, thawed, minced fresh basil or 2 tsp dried basil

vegetable oil, chopped onion, chopped green bell pepper, presliced mushrooms, garlic clove, minced, sliced deli turkey breast, chopped, tomato-basil pasta sauce (such as bertoli), grated fresh parmesan cheese, salt, black pepper, eggs, lightly beaten, carton fat-free cottage cheese, cooked lasagna noodles, shredded part-skim mozzarella cheese

uncooked penne pasta, green pepper, chopped, onion, chopped, olive oil, italian turkey sausage links, casings removed, fat-free meatless spaghetti sauce, shredded part-skim mozzarella cheese, grated parmesan cheese

boneless skinless chicken breast , cut into 1/2 inch strips, salt-free garlic and herb seasoning, blend, onion, chopped, olive oil, garlic clove, minced, diced tomatoes, undrained, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken broth, uncooked orzo pasta, crushed red pepper flakes (optional), grated parmesan cheese (optional)

boneless skinless chicken breasts , cut into 1/2-inch strips, salt-free garlic seasoning blend, onion, chopped, olive oil, garlic clove, minced, diced tomatoes, undrained, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken broth, uncooked orzo pasta, crushed red pepper flakes , optional, grated parmesan cheese , optional

orzo pasta, uncooked, fat free chicken broth, olive oil, garlic cloves, minced, crushed red pepper flakes, boneless skinless chicken breast, cut into bite-size pieces, salt & pepper, fresh parsley, chopped, frozen spinach, parmesan cheese, grated

boneless skinless chicken breasts , cut into 1/4-inch strips, olive oil, sweet red pepper , julienned, zucchini , cut into 1/4-inch slices, onion, chopped, garlic cloves, minced, frozen peas, thawed, salt-free seasoning blend, bow tie pasta, cooked and drained, tomatoes, seeded and chopped, shredded parmesan cheese

olive oil, chopped onion, garlic cloves, minced, cut green beans (about 1/2 lb), sliced carrot, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, no-salt-added diced tomatoes, undrained, uncooked medium seashell pasta, chopped fresh basil, chopped fresh oregano, tomato paste, freshly ground black pepper, skinless halibut fillets, cut into 1-inch pieces, shaved parmesan cheese

dried rotini pasta, chicken sausage, olive oil, onion, chopped, fat-free low-sodium chicken broth, tomato paste, red wine (or water), dried basil, dried oregano, bay leaf, garlic cloves, minced, mozzarella cheese, grated, parmesan cheese, grated, salt, pepper

olive oil, diced carrot, diced onion, all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, sliced mushrooms, dry sherry, salt, black pepper, remaining ingredients, skinned, boned chicken breast halves, hot cooked spaghetti (about 12 oz uncooked pasta), chopped fresh parsley, dry breadcrumbs, grated parmesan cheese

olive oil, shallot, minced, garlic clove, minced, diced tomatoes, grated parmesan cheese, dried oregano or 1 tsp minced fresh oregano, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes (optional), low-fat sour cream (not fat-free), dried fettuccine pasta, frozen green pea, minced fresh basil

vegetable oil, chopped onions, chopped green bell pepper, mushrooms, garlic clove, minced, sliced deli turkey, chopped, tomato-basil pasta sauce, grated fresh parmesan cheese, salt, black pepper, eggs, lightly beaten, carton fat-free cottage cheese, cooked lasagna noodles, shredded part-skim mozzarella cheese

olive oil, chopped onion, chopped celery, garlic cloves, minced, water, fat-free , less-sodium chicken broth, diced tomatoes, undrained, no salt-added tomato sauce, uncooked small seashell pasta, bagged prewashed spinach, freshly ground black pepper, salt, grated fresh parmesan cheese

fat-free garlic -and-herb pasta sauce (such as healthy choice), cheese-flavored pizza crust (such as boboli), grated fresh parmesan cheese, sliced baby portobello mushrooms, chopped fresh basil, quartered artichoke hearts, drained, sliced prosciutto , cut into strips, kalamata or oil-cured olives, pitted and chopped, shredded part-skim mozzarella cheese, shredded fontina cheese

chopped onion, garlic cloves, minced, olive oil, ragu tomato sauce or 1 (46 oz) jar other pasta sauce, lean ground turkey, part-skim ricotta cheese, fat free mozzarella cheese, shredded, parmesan cheese, grated, egg beaters egg substitute, lasagna noodle, cooked

olive oil, sweet onion, diced, celery stalk, diced, carrot, diced, zucchini, diced, minced garlic, salt / pepper to taste, tomato paste, diced tomatoes, fat free chicken broth, water, red wine (optional), chopped green beans, red waxy potato, diced (don tsp use a russet, it will fall apart), cooked kidney or cannellini beans, cut pasta, parmesan cheese (optional), fresh basil , to taste