54 pasta lite Recipes

black olives, chopped, tomatoes, chopped, tuna, drained, cucumber, chopped, onion, chopped, garlic, minced, olive oil, salt and pepper to taste, angel hair pasta

onions, chopped, garlic, minced, lite olive oil (or virgin), portabella mushroom, sliced (you may use shitake or brown or regular mushrooms), canned italian tomatoes, chopped,drained (reserve liquid), black olives, pitted,cut in half, crushed red pepper flakes (or less ), cooked penne or 2 cups other pastas, parmesan cheese , graterd, salt & pepper, fresh basil leaf, to garnish (to garnish )

tri-color rotini pasta, roma (plum) tomatoes, quartered, cucumber, quartered and sliced, green bell pepper, minced, red onion, minced, sliced black olives, zesty lite italian-style salad dressing , or to taste, bacon bits, dried cranberries , or to taste

oil, onion, chopped, garlic cloves, crushed, lean bacon, diced, red capsicum, diced, chili flakes, diced pumpkin, chicken stock, rosemary, lite evaporated milk, macaroni or 300 g other small pasta, grated low-fat cheese, salt and pepper, fresh wholemeal breadcrumbs (optional), extra cheese, for topping

boneless skinless chicken breasts, white wine, white pepper, bacon, cut into bits, mushroom, thinly sliced, minced garlic, butter, fettuccine pasta, sour cream (i used lite), butter, melted, grated monterey jack cheese, white wine, grated parmesan cheese, grated mozzarella cheese, chopped parsley

dry fettuccini noodles, vegetable oil, peeled, seeded and grated pumpkin, tomato paste, lite sour cream, chili powder

fresh linguine, chicken breast tenders, seasoned salt, black pepper, unsalted butter, sliced mushrooms, sliced onion, dry sherry, fat-free , less sodium chicken broth, lite cream cheese

walnuts , roasted until golden brown, spinach , well packed cups of chopped raw, parmesan cheese, grated, gruyere cheese, lite olive oil (or virgin), garlic cloves, chopped, salt and pepper, dried basil, oregano, light cream, spinach fettuccine

low-carb pasta, jumbo shells, cooked, part-skim ricotta cheese, fat-free cottage cheese, reduced-fat mozzarella cheese, shredded, fresh parsley, chopped, salt, black pepper, eggs, spaghetti sauce, divided, fat-free parmesan cheese, grated

lite silken extra firm tofu, vegetable broth, basil or 2 tsp italian herb seasoning, onion powder, nutritional yeast (can substitute soy parmesan), butter buds or 4 tbsp vegan margarine, fettuccine pasta

bowtie pasta, uncooked, lite asian vinaigrette salad dressing (i like sesame dressings), fresh ginger root, finely grated, garlic, minced, cayenne pepper, peanut butter, carrots , julienned, red bell pepper, cut in strips, dry-roasted peanuts, chopped, fresh basil , julienned, peanut oil , or canola, or olive..., chicken, diced (about 1 lb), garlic, minced, ginger, finely grated, garnish (suggest basil leaves or decoratively cut carrots and peppers)

light philadelphia cream cheese, nonfat milk, flour, avocado, salt, pepper, pasta

penne pasta, uncooked, peas , frozen petite, ham, chopped small, milk, flour, butter, extra virgin olive oil, garlic cloves, chopped (or more !), cream cheese , lite is wonderful in this, parmesan cheese, salt (to taste), fresh pepper (to taste)

chicken tenders, balsamic dressing (not lite ), diced tomatoes, drained, snow peas, salt, pasta, cooked and drained

shell macaroni, frozen peas, grated carrot, grated onions or 1/2 cup chopped green onion, raisins, tomatoes, chopped, grated italian cheese, lite zesty italian dressing

wagon wheel macaroni, uncooked, black beans, rinsed, frozen corn, thawed, chopped red pepper, green onions, thinly sliced, kraft lite ranch dressing, taco seasoning mix, fresh lime juice, kraft mexican style four cheese blend, minced fresh cilantro

unpeeled, medium-sized shrimp, fresh , refrigerated angel hair pasta, lite soy sauce, seasoned rice vinegar, sesame oil, green onions chopped, frozen green peas thawed, shredded carrots, sliced water chestnuts drained, chopped fresh cilantro, minced fresh ginger, garlic cloves minced, canola oil, fresh lime juice, freshly ground pepper, chopped, unsalted, dry-roasted peanuts

whole wheat rotini, uncooked, sun-dried tomatoes (not oil packed), garlic clove, trans-fat free canola margarine, fat-free chicken broth, evaporated skim milk (12 oz. canned ), raw boneless skinless chicken breasts, black pepper, extra virgin olive oil, fresh basil leaves