983 pasta free Recipes

uncooked medium pasta shells, onion, chopped, portobello mushroom, chopped, garlic cloves, minced, olive oil, king arthur unbleached all-purpose flour, fat-free milk, reduced-sodium chicken broth, cubed cooked chicken breast, frozen chopped spinach, thawed and squeezed dry, shredded parmesan cheese, divided, lemon juice, pepper, crushed red pepper flakes

swiss chard, olive oil, garlic cloves, smashed, onion, chopped, tomatoes, chopped, fat free sour cream or 1/2 cup plain yogurt, low-fat milk, parmesan cheese, fettuccine pasta , cooked according to package, salt and pepper

chicken breast halves, pasta shells, reduced-calorie mayonnaise, fat-free plain yogurt, curry powder, or more to taste, frozen peas, thawed, radishes, sliced, green onions, sliced

peeled and deveined medium-sized shrimp, fat-free mayonnaise, chicken broth, grated fresh lemon rind, fresh lemon juice, grated fresh ginger, garlic, minced, sesame oil, fresh asparagus , cut into 1 inch pieces, hot cooked penne pasta, lemon pepper, salt

frozen broccoli florets, frozen sliced carrots, frozen whole kernel corn, boneless skinless chicken breast halves (1 to 1 1/4 lb.), fat-free italian salad dressing, grated parmesan cheese, minced garlic, dried basil, hot cooked bow tie pasta

cubed peeled butternut squash, olive oil, uncooked ziti (short tube-shaped pasta), campanile, or other short pasta, chopped kale, bacon slices, vertically sliced onion, salt, divided, garlic cloves, minced, fat-free , lower-sodium chicken broth, divided, all-purpose flour, crushed red pepper, creme fraiche, shredded gruyere cheese

fusilli pasta, onion, chopped, green bell pepper, chopped, tomatoes, chopped, chopped mushrooms, fat free italian-style dressing

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat-free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil-packed), boneless, skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

uncooked corkscrew-shaped pasta, condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water, ground black pepper, shredded two-cheese blend, grated parmesan cheese, french s french fried onions

dry pasta , such as macaroni or small shells, cooked, skinned salmon, minced red or yellow onion, diced celery, red apple, diced, chopped walnuts or dry-roasted, unsalted peanuts, dressing, fat-free yogurt, olive oil, curry powder, fresh lemon juice, garlic, crushed, dijon mustard, salt (or to taste), freshly ground black pepper , to taste

uncooked tri-color spiral pasta, heads broccoli, sweet red peppers, sliced pepperoni, bottled italian dressing (any flavor , including low-fat or fat-free)

imitation crabmeat (half a package usually), elbow macaroni (uncooked ), tomato (cubed ), cucumber (peeled and cubed ), olive, sliced (your choice on the type ), onion (diced ), apple cider vinegar, fat-free cottage cheese, fat free sour cream, dill weed, pepper, garlic powder

uncooked penne (tube-shaped pasta), fat-free marinara sauce, salt, freshly ground black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, reduced-fat sour cream, shredded smoked farmer or mozzarella cheese, chopped fresh basil, grated parmigiano-reggiano cheese

butter, chopped onion (about 1 medium), chopped fresh sage, salt, divided, freshly ground black pepper, divided, presliced mushrooms, all-purpose flour (about 1 oz), paprika, skinless, boneless chicken breast halves, olive oil, fat-free , less-sodium chicken broth, sherry, reduced-fat sour cream, all-purpose flour, hot cooked wide egg noodles (about 8 oz uncooked pasta), chopped fresh parsley

uncooked bow tie pasta, cubed cooked turkey breast, diced seedless watermelon, sliced celery, chopped green onion, fat-free plain yogurt, reduced-fat mayonnaise, lime juice, sugar

all-purpose flour , plus a little extra for flouring during preparation, fat free egg substitute

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

boneless skinless chicken breast, drained sun-dried tomato (i use 1 cup), onion, red bell pepper, yellow bell pepper, green bell pepper, asiago cheese or 8 oz freshly grated parmesan cheese, girards fat free balsamic vinaigrette, farfalle pasta, olive oil