201 pasta clean Recipes

olive oil, garlic clove, finely minced, shallot, finely diced, fat free chicken broth or 3 -4 cups vegetable stock, diced tomatoes, white beans (cannellini or other), whole wheat pasta shells or 1/2 cup shell pasta, rosemary, baby spinach, cleaned and trimmed, black pepper, crushed red pepper flakes

olive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper

shrimp, cleaned, penne pasta, flour, butter, olive oil, divided, plain nonfat yogurt, low-fat milk, salt, red bell pepper , julienned, basil, chopped, mint, chopped, parmesan cheese, grated

olive oil, hot italian sausage, casings removed, chopped onions , about 2 medium onions, diced italian tomatoes with garlic, dry white wine, fresh mushrooms, sliced, tomato sauce, stewed tomatoes, bottled clam juice, garlic cloves, minced, fresh basil leaf, chopped, parsley, washed and large stems removed, chopped, dozen littleneck clams , well scrubbed, shrimp, cleaned and deveined, sea scallops, lobster tails , split down the center lengthwise, fresh pasta

orzo pasta, salt, olive oil, red bell pepper, seeded, cored and diced, carrot , cut into thin strips, green onions, cleaned and chopped, minced garlic, yellow squash, diced, zucchini, diced, tomato, diced, tomato sauce, chicken stock, light cream, grated parmesan cheese, salt, fresh ground black pepper

chicken broth, garlic, minced, ginger, minced, pea pods, trimmed and sliced, head bok choy, cleaned and chopped, water chestnut, sliced, bamboo shoot, sliced, ham , julienned, angel hair pasta

orzo pasta, sweet onion, finely diced, shrimp, cooked and cleaned, peas (fresh or frozen ), garlic cloves, chopped, fresh basil, chopped, lowfat mozzarella cheese, shredded, half-and-half, salt and pepper, to taste, parmesan cheese (to garnish )

olive oil, garlic cloves, pressed, onion, diced, dried rosemary, dried parsley flakes, dried oregano , preferably greek, coarse salt, chicken thighs, chicken breast halves, red wine vinegar, canned whole tomatoes, drained and seeded and halved, dried basil, green olives, sweet peppers, cored, seeded , and cut into bite sized pieces, mushrooms, cleaned and trimmed, penne pasta, cooked

oil (any ), curry powder, soup mix (mix of barley, split peas, tiny pasta etc), leeks, cleaned and sliced, potatoes, skins on, chopped, water, tamarind paste

shell pasta, frozen cooked shrimp , medium-sized, cleaned, frozen peas, alfredo sauce, parmesan cheese, grated, black pepper, fresh ground, salt (optional)

dry penne pasta (ziti, elbow macaroni or other short pasta), fresh italian cut green beans, trimmed and bias-sliced into 1-inch pieces or 1 (9 oz) package frozen italian cut green beans, thawed, fat-free italian salad dressing, snipped fresh tarragon or 1/2 tsp dried tarragon, crushed, fresh ground black pepper, torn radicchio or 1 cup finely shredded red cabbage, fresh spinach leaves, cleaned, trimmed, and shredded, crumbled gorgonzola (2 oz)

low sodium chicken broth , plus water to make 2 cups, reduced sodium soy sauce (preferably kikkoman), dehydrated onion soup mix, fresh mushrooms, cleaned and thinly sliced, extra virgin olive oil, butter or 2 tbsp extra virgin olive oil (or 1 tbsp each), uncooked orzo pasta, chopped onion, garlic, pressed or finely chopped,more to taste, water chestnut , rinsed under very hot water,drained,and thinly sliced, sliced scallion (green onions), chopped fresh parsley leaves, frozen peas, thawed and patted dry, freshly grated parmesan cheese, salt & freshly ground black pepper

crushed tomatoes, mussels, calamari, shrimp (cleaned ), scallops, garlic cloves, red pepper flakes, fresh parsley, olive oil, salt, pepper, pasta (linquini )

olive oil, diced chicken breast meat, garlic, minced, links mild italian sausage, italian-style stewed tomatoes, diced tomatoes, tomato paste, dry crab and shrimp boil seasoning, littleneck clams, mussels, cleaned and debearded, peeled and deveined medium shrimp (30-40 per pound), bay scallops, angel hair pasta

garbanzo beans, italian sausage, remove the casing, chopped fresh rosemary , or, dried rosemary, garlic cloves, chopped, red pepper, tomato paste, italian-style stewed tomatoes, chicken broth (canned is fine ), shell pasta (about two generous cups of shells or elbow macaroni), greens, cleaned chopped (such as spinach , kale or chard leaves), parmesan cheese (parmagiana) or 1 1/2 cups romano cheese, grated

deep potabellos , cleaned of stems and insides (a small spoon works well, you want only the mushroom shell), handfuls of baby spinach (washed and dried ), grated low fat mozzerella (maybe more depending on mushroom size), freshly grated parmesean, basil leaves, a very strong pasta sauce (bold flavours), freshly ground black pepper, olive oil

shrimp, medium to large, raw, cleaned, parsley, chopped, garlic, minced, butter, white wine, chives, chopped, dry mustard, lemon , juice of, olive oil, salt, angel hair pasta, uncooked, parmesan cheese , ungrated

cooked baby clams , with juice, leek, cleaned and chopped, white wine, shrimp , reserve shells, unsalted butter, half-and-half, sazon completo , from badia if you cant find it mix equal parts all dry onion, garlic, parsley, basil, cilantro, and, pasta, olive oil, parmesan cheese