141410 pasta chicken flat belly diet Recipes

fettuccine pasta, chicken, carrot, chicken stock, red capsicums, dried garlic, olive oil, salt, black pepper

penne pasta (cooked to only firm-tender, drained and set aside), uncooked ground chicken (can use ground beef also), onion, chopped, fresh minced garlic (optional or to taste, but good to use !), water (more if needed, can use low-sodium chicken broth in place of if desired, or use half of each), taco seasoning mix (or use my own kittencal s ), whole kernel corn (use the corn mixed with sweet peppers if possible), sliced pitted olives (use the large green pimento-stuffed, also you can use black ), grated cheddar cheese (or to taste), salsa (or to taste), green chili peppers, drained, salt and pepper (optional), green bell pepper, chopped (optional)

water, boneless skinless chicken breasts, cut into bite-size pieces, uncooked bow tie pasta, chicken broth, chopped celery, chopped onion, cream of mushroom soup, velveeta cheese, cubed

whole wheat spiral pasta, salt, olive oil, broccoli florets, carrots, garlic cloves, red bell pepper, cornstarch, boneless skinless chicken breast halves, fresh parmesan cheese, reduced-sodium fat-free chicken broth

water, skinned and boned chicken breasts, cut into bite-size pieces, uncooked bow tie pasta, chicken broth, celery rib, chopped (about 1/2 cup), onion, chopped (about 1/2 cup), cream of mushroom soup, pasteurized prepared cheese product, cubed, garnish: chopped fresh parsley

uncooked bow tie pasta, chicken tenderloins , cut into 1-inch pieces, olive oil, divided, sliced fresh mushrooms, chopped green onions, white wine or chicken broth, diced tomatoes with roasted garlic, undrained, water-packed quartered artichoke hearts, rinsed and drained, salt, cornstarch, cold water, sliced fresh basil or 1 tsp dried basil, shaved parmesan cheese

condensed cream of mushroom soup, milk, grated parmesan cheese, ground black pepper, broccoli florets, garlic powder, carrots, sliced thin, farfalle pasta, chicken chunks, drained

pasta, chicken breast, parmesan cheese, minced garlic, butter

rotini pasta (i used muellers whole grain), chicken tenderloins , cut into bite-sized chunks (i used 6 frozen tenderloins, which was about 12 oz), yellow onion, chopped, garlic cloves, chopped, fresh basil , torn & packed, diced tomatoes (garlic & onion), sun-dried tomatoes (dry in package, not packed in oil. if you do use the kind in oil, i suggest rinsing them first)

onion, crushed garlic clove, tomato paste, chopped tomatoes, salt and pepper, harissa, original essence, fresh basil, chopped, fresh parsley, chopped, sugar, chopped cooked chicken, uncooked pasta, cottage cheese, egg, grated parmesan cheese, shredded cheese, pam cooking spray

chicken tenders, shaped pasta (can use tri colored), fresh basil , packed, tomato, chopped , seeds and juice removed, olive oil, divided, parmesan cheese, pine nuts, pine nuts (for peston sauce), garlic clove, peeled, lemon , zest of, lemon , juice of

cream of mushroom soup, milk, grated parmesan cheese, pepper, garlic, broccoli florets, carrots, sliced thin, farfalle pasta, chicken chunks

penne pasta, button mushrooms, sliced, pine nuts, skinless chicken breast half, salt, pepper, olive oil, prepared pesto sauce (use pesto (food processor)), roma tomato, seeded and diced

pasta (i like ditallini), chicken, olive oil, parsley flakes, oregano, basil, garlic powder, salt & pepper, bleu cheese salad dressing, bacon bits, parmesan cheese

pasta (large, penne or shell), chicken breasts thin and pounded, very large eggplant or two smaller ones thinly sliced with skin, rucola/rocket/argula salad, tomatoes halved, fresh herbs finely chopped, lemon juiced, black olives optional, salt, extra-virgin olive oil

blue cheese, chicken(large chunks ), garlic(minced ), light cream, mushrooms, olive oil, parsley, pasta, whole red pepper(sliced ), whole scallions, white wine

farfalle (bow-tie pasta), chicken breast tenders, salt, freshly ground pepper, olive oil, fresh asparagus, chopped green onions (about 2 onions), olive oil, red bell pepper , cut into thin strips, sun-dried tomato pesto, shredded parmesan cheese, sliced ripe black olives (optional)