141243 pasta chicken flat diet Recipes

chicken breasts (or shred the meat from bone-in ), bow tie pasta, chicken broth, head broccoli (or frozen broccoli florets), red bell pepper, garlic cloves, salt and pepper, chive & onion cream cheese, parmesan cheese

cooked multicolored pasta, chicken breasts, cooked and diced, cashews, red apples, cubed with skin on, yellow apples, cubed with skin on, crushed pineapple, celery, red grapes, green grapes, mayonnaise, coleslaw dressing

olive oil, onion, chopped, garlic, finely chopped, carrot, peeled & chopped, stalk celery, chopped, sweet italian sausage links or 1 lb hot italian sausage, casing removed and crumbled (can use turkey sausage), dry oregano, dry basil, red pepper flakes , to taste, canned chopped tomatoes with juice, vegetable stock or 3 -4 cups chicken stock, progresso cannellini beans, ditalini or 1 cup small shell pasta, chopped flat leaf parsley, parmesan cheese

oil , best if you use olive, parsnips, celery stalks, turnip cut into 1/2 inch pieces (3/4 of a lb), jalapeno pepper, seeded and chopped, chopped garlic, salt, cayenne pepper, chicken broth, fresh chicken (cooked ), carrots, broccoli florets, spinach, onions, lemon juice, dried dill

boneless, skinless chicken breast halves, farfalle (bow tie) pasta, chicken broth, head broccoli, cut into florets, red bell pepper, thinly sliced, garlic, minced, salt and pepper to taste, chive and onion cream cheese, freshly grated parmesan cheese

uncooked pasta, olive oil, minced garlic, skinless, boneless chicken breast halves - cut into strips, chicken broth, fresh chopped broccoli, chopped tomatoes, artichoke hearts, drained and sliced, fresh sliced mushrooms, chopped red bell pepper, salt and pepper to taste, grated parmesan cheese, chopped fresh parsley

fettuccine pasta, chicken, carrot, chicken stock, red capsicums, dried garlic, olive oil, salt, black pepper

penne pasta (cooked to only firm-tender, drained and set aside), uncooked ground chicken (can use ground beef also), onion, chopped, fresh minced garlic (optional or to taste, but good to use !), water (more if needed, can use low-sodium chicken broth in place of if desired, or use half of each), taco seasoning mix (or use my own kittencal s ), whole kernel corn (use the corn mixed with sweet peppers if possible), sliced pitted olives (use the large green pimento-stuffed, also you can use black ), grated cheddar cheese (or to taste), salsa (or to taste), green chili peppers, drained, salt and pepper (optional), green bell pepper, chopped (optional)

boneless chicken thighs or 2 1/2 lbs boneless chicken breasts, olive oil, onion, chopped, celery rib, chopped (about 1/2 cup), green pepper, chopped, garlic cloves, crushed, green olives, minced, tomatoes, crushed, beef broth, chili sauce, bay leaf, thyme leaves, parsley flakes, brown sugar, salt, cayenne pepper (optional), dry sherry, ham (you can use deli for this, also. lb chicken flat, lay a slice of over, and roll up) (optional)

water, boneless skinless chicken breasts, cut into bite-size pieces, uncooked bow tie pasta, chicken broth, chopped celery, chopped onion, cream of mushroom soup, velveeta cheese, cubed

whole wheat spiral pasta, salt, olive oil, broccoli florets, carrots, garlic cloves, red bell pepper, cornstarch, boneless skinless chicken breast halves, fresh parmesan cheese, reduced-sodium fat-free chicken broth

pack vermicelli noodles or pasta of your choice, garlic rough chopped (at least this many, depends on how much you like garlic, personally i use more), chicken breasts (think 1 per person you are serving), milk or heavy cream, chicken broth, mushrooms, washed and sliced, white onion preferably vidalia, marinated artichoke hearts drained, butter, flour, salt, pepper, olive oil, fresh parmesan cheese

water, skinned and boned chicken breasts, cut into bite-size pieces, uncooked bow tie pasta, chicken broth, celery rib, chopped (about 1/2 cup), onion, chopped (about 1/2 cup), cream of mushroom soup, pasteurized prepared cheese product, cubed, garnish: chopped fresh parsley

uncooked bow tie pasta, chicken tenderloins , cut into 1-inch pieces, olive oil, divided, sliced fresh mushrooms, chopped green onions, white wine or chicken broth, diced tomatoes with roasted garlic, undrained, water-packed quartered artichoke hearts, rinsed and drained, salt, cornstarch, cold water, sliced fresh basil or 1 tsp dried basil, shaved parmesan cheese

condensed cream of mushroom soup, milk, grated parmesan cheese, ground black pepper, broccoli florets, garlic powder, carrots, sliced thin, farfalle pasta, chicken chunks, drained

rotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste

reduced-sodium chicken broth, orzo pasta, chicken breast halves, boneless, skinless (about 10 oz), asparagus spears, swiss chard or 4 cups spinach leaves, lightly packed, thinly sliced, tomatoes, seeded and chopped, chopped cooked ham, snipped fresh chives (optional) or flat-leaf italian parsley (optional)

penne pasta, chicken breasts, cut in to bite size pieces, bacon, cut in to bite size pieces, olive oil, garlic cloves, chopped finely, onion, finely chopped, tomatoes, diced, chicken stock, cream, parmesan cheese, fresh spinach (optional), salt & pepper