Pasta: Chicken, Mushrooms and Pesto Recipe

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Pasta: Chicken, Mushrooms and Pesto
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Ingredients:

Directions:

  1. Cook the pasta according to package directions in plenty of boiling, salted water. Drain and return to pot.
  2. Meanwhile, cook the mushrooms over medium high heat in a dry skillet, until they have given off liquid, and it evaporates.
  3. Add the pine nuts and cook until they are toasted.
  4. Cut the chicken into small cubes (this works better if it is just slightly frozen. Season lightly with salt and pepper.
  5. Add the olive oil to the skillet, and then cooking the chicken until no longer pink.
  6. Add the mixture from the skillet, and the pesto, to the pasta in the pot, and toss well.
  7. Add the diced tomato just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.22 Kcal (1395 kJ)
Calories from fat 217.52 Kcal
% Daily Value*
Total Fat 24.17g 37%
Cholesterol 40.73mg 14%
Sodium 297.86mg 12%
Potassium 463.66mg 10%
Total Carbs 9.83g 3%
Sugars 3.22g 13%
Dietary Fiber 3.62g 14%
Protein 19.77g 40%
Vitamin C 4.3mg 7%
Iron 1.1mg 6%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 152.77 Kcal (640 kJ)
Calories from fat 99.72 Kcal
% Daily Value*
Total Fat 11.08g 37%
Cholesterol 18.67mg 14%
Sodium 136.56mg 12%
Potassium 212.57mg 10%
Total Carbs 4.51g 3%
Sugars 1.48g 13%
Dietary Fiber 1.66g 14%
Protein 9.06g 40%
Vitamin C 2mg 7%
Iron 0.5mg 6%
Calcium 43.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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