72303 pasta carb fat special Recipes

uncooked rotini pasta, reduced fat cream of chicken soup, chopped frozen broccoli, thawed and drained, chopped cooked chicken, skim milk, garlic powder, ground black pepper, shredded reduced-fat cheddar cheese

pasta (e.g. spirelli or penne), bell pepper (i used orange, but red or green would be great, too), sized onion, cream (fat-reduced works fine ) or 100 g sour ), oil, water, salt and pepper

whole wheat pasta (i had rotini on hand, but any pasta will do), low-fat ricotta, mozzarella cheese, shredded, low-fat parmesan cheese, grated, tomato sauce, seasoned to taste

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

pasta (your favorite shape ), olive oil, chopped onion, minced garlic, chopped tomatoes, turkey ham, lactaid reduced fat milk, chopped parsley, chopped basil, crushed oregano, salt and pepper to taste

pasta , whole wheat or multi grain penne, garlic cloves, goat cheese, cream cheese, reduced fat, salt, freshly ground black pepper, fresh baby spinach leaves, cheese , parmesan, freshly grated

shrimp, peeled and deveined, pasta, any kind, garlic cloves, minced, green onions, chopped, lemon , juice and zest of, about 2 tbsp juice, red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste), dried basil, crushed or 1 tbsp fresh basil, chopped, salt, dry white wine, tomato, chopped, salt, fresh cracked pepper

uncooked angel hair pasta, reduced-fat smoked turkey sausage , cut into 1/2 inch slices, fresh sliced mushrooms, garlic, minced, dried basil, olive oil, julienned seeded plum tomatoes, salt, pepper

pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat

passata, dark muscovado sugar, garlic cloves, minced, grated rind of 1 lemon, red chili , deseeded and chopped, parsley, chopped, white bread, crusts removed, ground lean pork, egg, wholegrain pasta, chili flakes (optional), dried oregano, garlic powder, parmesan cheese, grated, salt and pepper

extra lean ground beef, onion, chopped (1/2 cup), betty crocker s hamburger helper , beef pasta flavor, fat-free chicken broth, basil leaves, dried (or more ), pepper, garlic cloves, crushed, frozen peas, mushrooms, sliced, fresh parsley, chopped

boneless chicken breast, pasta, low-fat yogurt, mustard, celery ribs, thinly sliced, baby peas, cooked, drained and cooled, red seedless grapes, washed and sliced, salt, pepper

olive oil flavored cooking spray or 1 tbsp olive oil, minced garlic, onion, finely chopped, red capsicum, finely chopped, bacon, chopped (ww brand if possible), mushrooms, sliced, evaporated low-fat milk, dijon mustard, baby spinach leaves, pasta (any type - i use penne or fettucine), chili flakes (optional), black pepper , to taste

salt, rotelle pasta or 1 lb other pastas (i try for whole wheat), salsa, chopped green chilies, black beans, rinsed and drained, green onion, finely chopped

pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper

penne pasta, low-fat mayonnaise, prepared mango chutney, curry powder, salt , to taste, cayenne pepper, diced bell peppers, frozen peas, thawed, sliced scallions or 1/2 cup chopped chives, spinach leaves (optional), chopped cilantro, sliced almonds, toasted

pasta, asparagus, trimmed and cut into 2-inch pieces, carrots , halved lengthwise and thinly sliced, chicken stock, onion, thinly sliced, flour, low-fat milk, chunk smoked turkey, diced, dijon mustard, butter or 2 tbsp margarine

bow tie pasta, reduced-fat mayonnaise, coarse grain mustard, clear honey, cooked chicken , torn into rough pieces, green onions, thinly sliced, fresh basil , roughly torn, tomatoes, quartered , then each quarter halved