100498 pasta broccoli basil low version Recipes

ziti pasta, olive oil, low-sodium tomato sauce, fresh oregano, minced, fresh parsley, minced, romano cheese, grated, crushed tomatoes, garlic, minced, crushed red pepper flakes (optional), green bell pepper , ribs and seeds removed,chopped, carrot, chopped, chickpeas, rinsed and drained, sliced green olives, part-skim mozzarella cheese, shredded

dry sherry, olive oil, fresh garlic, minced, shallot, minced, sun-dried tomatoes packed in oil, drained and coarsley chopped, pickled jalapeno peppers, finely chopped, tomatoes, seeded and coarsley chopped, fresh pasta, fresh basil, chopped, fresh parsley, chopped

linguine, salt, olive oil, onion, chopped, garlic cloves, peeled and minced, roma tomatoes, seeded, roughly chopped, ripe tomatoes, seeded roughly chopped, salt and pepper, balsamic vinegar, fresh basil leaf, chopped, extra craked pepper (optional), grated parmesan cheese (optional) or asiago cheese (optional)

beef broth, frozen mixed vegetables, diced tomatoes, undrained, uncooked small shell pasta, dried basil, pepper, cubed cooked turkey, dried parsley flakes

olive oil, garlic cloves, minced, penne pasta, broccoli florets , 1-inch pieces, purchased marinara sauce, coarsely grated lowfat mozzarella cheese , packed, low-fat ricotta cheese, chopped fresh basil, grated parmesan cheese

vegetable oil or 2 tbsp olive oil, divided, boneless chicken breasts, cut into 1-inch squares, table salt & fresh ground pepper, minced onions or 1 cup minced onion, garlic cloves, minced, dried oregano, red pepper flakes, ziti pasta or 2 1/2 cups, water, divided, low sodium chicken broth, broccoli florets or 4 cups, heavy cream, asiago cheese, grated, plus extra, asiago cheese, grated , for serving or 1/2 cup asiago cheese, fresh lemon juice

broccoli floret, cooked shell pasta, raisins, chopped red onion, chopped red bell pepper, low-fat mayonnaise, cider vinegar, sugar

low-fat milk, angel hair pasta, broken in small pieces, frozen broccoli, thawed, tomato sauce, garlic, crushed, oregano, salt and pepper

pasta, any small shape (rotini or shells), broccoli florets , cut unto bite-size pieces, steamed until tender-crisp and rinsed until cool, pitted black olives, halved, red bell pepper , cut into thin strips, low-fat vinaigrette dressing, salt, pepper

pasta, spaghetti sauce, low fat cottage cheese, parmesan cheese, grated, black olives, sliced

lasagna noodles (1/2 box or 9 noodles), pasta sauce (choose low-fat, i prefer ragu), ground turkey breast (99% fat free), mrs. dash garlic and herb seasoning (divided), fat-free ricotta cheese, egg substitute, parmesan cheese, cornstarch, mozzarella cheese (divided )

olive oil, garlic cloves, minced, red pepper flakes, chipotle chile, green olives, roughly chopped, diced tomatoes, salt, pasta shell, basil (fresh chopped ), parsley, lemon juice

dry pasta, butter, basil, dried red pepper, salt, parmesan cheese, grated, half-and-half

asparagus, trimmed and cut into bite-sized pieces, frozen peas, farfalle pasta, fresh basil leaves, fresh herbs of choice (i used cuttings of fresh rosemary, chives and thyme), extra virgin olive oil, feta cheese, crumbled (1 cup), coarsely chopped fresh parsley, scallions, thinly sliced, salt and pepper

oil-packed sun dried tomatoes, sun dried tomatoes oil reserved, ground italian hot suasage, quartered artichokes drained, garlic clove chopped, chicken broth, dry white wine, penne pasta, freshley shredded parmesan cheese, fresh basil chopped, fresh flat-leaf parsley chopped, fresh mozarella, drained and cubed

olive oil, garlic cloves, minced, penne pasta, broccoli florets, purchased marinara sauce, coarsely grated low-fat mozzarella cheese, low-fat ricotta cheese, chopped fresh basil, grated parmesan cheese

cooked rotini (corkscrew pasta), broccoli florets, quartered cherry tomatoes, diced lean ham (3 oz), sliced carrot, vertically sliced red onion, sliced ripe olives, grated parmesan cheese, chopped fresh or 2 tsp dried basil, chopped fresh parsley or 2 tsp dried parsley flakes, fat-free sour cream, low-fat buttermilk, light ranch dressing

whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese