50 pasta beans sun Recipes

boneless skinless chicken breast, cut into bite size cubes, flour, salt & pepper, shallot, chopped, red pepper, sweet, chopped, garlic cloves, crushed, cayenne , pepper dry crushed, sun-dried tomatoes packed in oil, chopped, black beans, drained & rinsed, honey, balsamic vinegar, chicken broth, dry white wine, asiago cheese, grated, cooked pasta

salt, pasta shells or 8 oz rotini pasta, fresh green beans, trimmed and cut into 1-inch lengths, summer squash , halved lengthwise and sliced 1/4 inch thick, marinated artichoke hearts, with liquid, sun-dried tomato packed in oil, drained and thinly sliced, red wine vinegar , to taste, chopped fresh oregano or 1 tsp dried oregano, part-skim mozzarella cheese, preferably fresh, diced, salt and black pepper

penne pasta, black beans, rinsed and drained, green onions, chopped, black olives, chopped, sun-dried tomatoes , softened in water and sliced, crumbled feta cheese, italian-style salad dressing

rotini or fusilli (corkscrew-shaped pastas), garlic cloves, dijon-style mustard, red-wine vinegar, balsamic vinegar, water, vegetable oil, sun-dried tomatoes (not packed in oil), soaked in hot water for 5 minutes and drained well, smoked mozzarella, cut into 1/2-inch cubes, a 1-lb can garbanzo beans, drained and rinsed, sliced hard salami , cut into julienne strips, bottled small peperoncini (pickled tuscan peppers), dried hot red pepper flakes, loosely packed fresh flat-leafed parsley leaves, minced

fettuccine pasta, prepared alfredo sauce (i use classico alfredo with sun dried tomatoes), cut green beans, drained, cooked chicken strips (i usually use tyson frozen chicken fajita strips), grated parmesan cheese, fresh basil (finely chopped ) or 1 tsp sage (finely chopped)

smoked bacon, finely chopped, onion, chopped, garlic, minced, freshly grated nutmeg (optional), crushed red pepper flakes (optional), chicken broth , or more as needed, cannellini beans, drained and rinsed - or more to taste, chopped sun-dried tomatoes, parmesan cheese rind, red or white swiss chard, uncooked small pasta , such as orzo or pastina, fresh sage leaves, minced, leaves fresh basil, coarsely chopped (optional), grated parmesan cheese, divided (optional), extra-virgin olive oil, divided (optional)

uncooked farfalle (bow tie pasta), oil-packed sun-dried tomatoes, chopped onion, hot turkey italian sausage, garlic cloves, minced, crushed red pepper, fat-free , less-sodium chicken broth, fresh kale, cannellini beans, rinsed and drained, shaved fresh parmesan cheese (about 1/4 cup)

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

hot cooked short pasta such as fusilli or 6 cups penne, baby packed spinach, six bean blend, drained and rinsed, pesto sauce, sun-dried tomato, blanched and thinly sliced, grated lemon zest, fresh lemon juice, hot pepper flakes (optional), italian cheese blend, shredded

dried white beans, water, chicken broth, olive oil, italian sausage, hot or sweet ; or turkey sausage (optional), diced onions (1 1/2 medium), sliced carrots (2 medium), diced celery, garlic, peeled and minced, bay leaf, sun-dried tomatoes, diced (or dried tomato flakes), oregano, thyme, dry) uncooked pasta (elbows , or a similar size; regular, or high-protein/low-carbohydrate), fresh parsley, chopped, grated parmesan cheese, anise seeds (mel s addition)

coarse salt and pepper, penne pasta, sun-dried tomato , thinly sliced lengthwise (not oil-packed), red wine vinegar, olive oil, dijon mustard, head romaine lettuce , torn into bite-size pieces (1 1/4 lb), cannellini beans, rinsed and drained, artichoke hearts, drained and quartered (water-packed), feta, crumbled (1 cup)

brown onion, chopped, garlic cloves, minced, black olives, chopped, sun-dried tomatoes, chopped, red kidney beans, cannellini beans, chopped tomatoes, good quality pasta sauce, pesto sauce, chili flakes, fresh basil, chopped, tomatoes, chopped, eggs

vegetable oil, onion, chopped, garlic cloves, minced, stewed tomatoes, vegetable stock, chopped sun-dried tomatoes packed in oil, drained, dried chili pepper flakes (i use more cause i like it spicy!), orzo pasta, white kidney beans, drained and rinsed, salt and pepper, to taste, parmesan cheese, for topping

uncooked rigatoni pasta, onion, chopped, smoked sausage, cut in 1/2 pieces, cannellini beans, rinsed & drained, oil-packed sun-dried tomato, drained and chopped, chicken broth, chopped fresh rosemary leaves or 1 tsp dried rosemary leaves, parmesan cheese

firm tofu, cannellini or other white beans, rinsed and drained, shredded part-skim mozzarella cheese, sun-dried tomatoes , packed without oil, rehydrated and chopped, chopped fresh or 1 tsp dried basil, crushed red pepper, garlic cloves, minced, low-sodium, low-fat pasta sauce, cooked jumbo macaroni shells, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh basil (optional)

olive oil, garlic cloves, crushed, crushed red pepper flakes, shrimp, shelled, deveined and coarsely chopped, sun-dried tomatoes, thinly sliced, parsley, chopped, pasta shells, fresh green beans

cheese tortellini, sun-dried tomatoes packed in oil, finely chopped , plus 3 tbsp. of the oil, shallots, minced, garlic cloves, minced, crushed red pepper flakes (to taste), watercress, well rinsed and tough stems removed, vegetable broth (or pasta water), salt & freshly ground black pepper, cannellini beans, drained and rinsed, pine nuts, toasted, vegan parmesan cheese, grated (or soy cheese grated)

farfalle pasta (bowtie), sun-dried tomatoes , packed in oil, well drained, julienned zucchini, extra virgin olive oil, fresh lemon juice, chopped fresh oregano or 1/2 tsp dried oregano, minced fresh parsley, garlic cloves, minced, halved small cherry tomatoes, quartered artichoke hearts, cannellini or 1 (15 oz) can other white beans, rinsed and drained, salt and pepper