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Shells With Shrimp and Green Beans in Garlic Oil Recipe

Shells With Shrimp and Green Beans in Garlic Oil Recipe

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Shells With Shrimp and Green Beans in Garlic Oil

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Ingredients:

Serving

1/4 cup olive oil
2 garlic cloves, crushed
1/4 tsp crushed red pepper flakes
8 oz shrimp, shelled, deveined and coarsely chopped
2 tbsp sun-dried tomatoes, thinly sliced
2 tbsp parsley, chopped
8 oz medium pasta shells
8 oz fresh green beans

Directions:

Heat the olive oil in a medium skillet; stir in garlic and red pepper; sauté over low heat for 1 minute.
Raise heat to high; immediately add the shrimp.
Saute, stirring constantly, until they become pink, about 3 minutes.
Stir in sun-dried tomatoes and parsley. Remove from heat.
Cook the shells and beans together in plenty of boiling salted water until they are tender, about 12 minutes. Drain.
Toss shrimp mixture, shells and beans together. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.48 Kcal (1664 kJ)
Calories from fat	228.72 Kcal
		% Daily Value*
Total Fat	25.41g	39%
Cholesterol	51.6mg	17%
Sodium	660.38mg	28%
Potassium	254.57mg	5%
Total Carbs	35.59g	12%
Sugars	2.38g	10%
Dietary Fiber	2.56g	10%
Protein	8.89g	18%
Vitamin C	10.7mg	18%
Iron	2mg	11%
Calcium	48mg	5%

Amount Per 100 g
Calories	209.9 Kcal (879 kJ)
Calories from fat	120.78 Kcal
		% Daily Value*
Total Fat	13.42g	39%
Cholesterol	27.25mg	17%
Sodium	348.73mg	28%
Potassium	134.43mg	5%
Total Carbs	18.79g	12%
Sugars	1.26g	10%
Dietary Fiber	1.35g	10%
Protein	4.69g	18%
Vitamin C	5.7mg	18%
Iron	1.1mg	11%
Calcium	25.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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