6945 passionfruit smoothie day wonder diet day Recipes

bananas, skim milk, skim-milk passionfruit-flavoured yogurt, ground nutmeg

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

left over turkey slice, left over cranberry sauce, mayonnaise (the real stuff), white bread (wonder is the best), salt & pepper

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

butter, softened, caster sugar, egg, self raising flour, milk, passionfruit syrup, boiling water, butter, melted

fresh passion fruit (about 5 passionfruit cut in half, pulp and juice scooped out), sugar

butter, sugar (or 3/4 cup), passion fruit pulp (approx 3/4 cup), flour, water (add only enough to passionfruit pulp to make up 1 cup)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

self-raising flour , sifted, caster sugar, white chocolate, chopped, butter, melted, cooled, milk, eggs, lightly whisked, passion fruit pulp, vanilla extract, passionfruit icing, icing sugar, water, passion fruit pulp

passion fruit pulp (approx 10-12 passionfruit), citric acid, white sugar, water

diet orange soda, fat-free orange yogurt, vanilla protein powder, orange, peeled, ice cubes

lemon, cold water, caster sugar, gelatin, boiling water, eggs, separated, passion fruit pulp (about 4-6 passionfruit), shortbread cookie, to serve (optional)

crushed ice, passion fruit pulp (about 5 6 passionfruit), pineapple juice, chilled, sparkling water (or lemonade or soda water)