227 parsley tilapia Recipes

  • Healthy Fish Bake
    tilapia fillet (any white , mild fish), lemon , zest of and
    12 More
    tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper
    45 min, 14 ingredients
  • Potato Flake Fish
    tilapia fillets or 1 -1 1/2 lb cod fish fillets or 1 -1 1... and
    8 More
    tilapia fillets or 1 -1 1/2 lb cod fish fillets or 1 -1 1/2 lb any mild white fish fillet, salt, ground black pepper, flour, instant potato flakes, grated parmesan cheese, parsley, garlic powder, eggs, beaten
    30 min, 9 ingredients
  • Pan-Fried Fish With Creamy Lemon Sauce for Two
    tilapia fillets (1/2 lb.), flour and
    5 More
    tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, reduced-sodium fat-free chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley
    20 min, 7 ingredients
  • Pan-Fried Fish with Creamy Lemon Sauce for Two
    tilapia fillets (1/2 lb.), flour and
    5 More
    tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, fat-free reduced-sodium chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley
    40 min, 7 ingredients
  • Fish Roulade
    salmon fillets and
    12 More
    salmon fillets, tilapia fillets (about the same size as the salmon filets), bay scallops, chopped dill, chopped parsley, kosher salt, fresh ground pepper, vegetable oil, butter, chopped parsley flakes, kosher salt, fresh ground black pepper, worcestershire sauce
    36 min, 13 ingredients
  • Lemon-Horseradish Fish Cakes
    olive oil, tilapia fillets (about 6), kosher salt and
    9 More
    olive oil, tilapia fillets (about 6), kosher salt, fresh ground black pepper, eggs, light mayonnaise, chopped fresh parsley, fresh lemon juice (about 2 lemons), bottled white horseradish (adjust to personal preference), coarse saltine crumbs or 1 1/2 cups store-bought cracker crumbs or 1 1/2 cups homemade cracker crumbs, tartar sauce , for serving (optional), parsley sprig, for garnish (optional)
    45 min, 12 ingredients
  • Fish Stew With Mediterranean Flavors
    garlic cloves, cut in half , green shoots removed and
    12 More
    garlic cloves, cut in half , green shoots removed, anchovy fillets (soaked in water for 4 minutes then drained and rinsed), extra virgin olive oil, onion, chopped, celery rib, chopped, carrot, chopped, salt , preferably kosher , to taste, chopped tomatoes, with liquid, water, tiny new potatoes (scrubbed and quartered or sliced), bouquet garni (made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried), fresh ground pepper, firm white-fleshed fish, cut in 2-inch pieces (halibut, tilapia, pacific cod or black cod)
    1 hour , 13 ingredients
  • Zuppa Di Pesce, Cioppino, or Fish Stew
    olive oil, onions, minced, garlic cloves, minced and
    27 More
    olive oil, onions, minced, garlic cloves, minced, anchovies (optional), celery, diced (4 oz), diced fresh fennel (finocchio or anise), diced carrots, diced potato, fresh diced shiitake mushrooms, white wine, fresh parsley, dried basil, dried oregano, dried crushed coriander seed, bay leaf, kale , rough chopped, diced tomatoes, worcestershire sauce, lemon , zest of, saffron, salt, black pepper, shrimp stock , from shrimp shells or 4 cups water, tilapia fillets (white flesh fish) or 1 lb catfish fillets (white flesh fish) or 1 lb cod fish fillet (white flesh fish), shrimp, shelled and deveined reserve shells for stock, scallops, seafood, mix (which comes frozen and consist of baby octopus, squid, shrimp) (optional), baby clams , and juice, red pepper flakes , to taste, fresh parsley
    40 min, 30 ingredients
  • Fish Couscous
    extra virgin olive oil, onion, halved and sliced and
    15 More
    extra virgin olive oil, onion, halved and sliced, leeks, white and light green parts only, sliced (optional), garlic cloves, minced, cumin seeds, ground, salt , preferably kosher , and freshly ground pepper to taste, chopped tomatoes, with liquid, tomato paste , dissolved in 1/2 cup water, cayenne , to taste, harissa , plus additional for serving, fish stock , chicken stock, or water, carrots, cut in thick slices (fat ends first cut in half lengthwise), turnips, peeled and cut in large dice, chickpeas, drained and rinsed, chopped flat-leaf parsley or cilantro, or 1/2 cup of each, couscous , preferably whole wheat, halibut fillets, cut into 2-inch pieces (or snapper, tilapia, grouper, cod or monkfish)
    17 ingredients
  • Thai Fish Cakes
    lemon juice, orange juice, soy sauce, sugar and
    12 More
    lemon juice, orange juice, soy sauce, sugar, cayenne powder, parsley, garlic, ginger, tomato paste, sugar, grated lemon peel, tilapia, salmon, canola oil, curry powder, paprika
    16 ingredients
  • Nut-Crusted Fish
    white fish fillets, such as tilapia or flounder and
    11 More
    white fish fillets, such as tilapia or flounder, dry white wine , such as chardonnay or 1/8 cup pinot grigio wine, fresh lime juice, olive oil, egg, crushed walnuts, panko breadcrumbs , breadcrumbs, thyme, basil, chili powder, parsley, white pepper
    40 min, 12 ingredients
  • Lemon Garlic Talapia Lemon Garlic Talapia
    tilapia fillets, fresh lemon juice, melted butter, garlic and
    2 More
    tilapia fillets, fresh lemon juice, melted butter, garlic, parsley flakes, parmesian cheese
    6 ingredients
  • Baked Fish Sticks With Wasabi Dipping Sauce Baked Fish Sticks With Wasabi Dipping Sauce
    tilapia fillets, cut into fish stick sized strips and
    11 More
    tilapia fillets, cut into fish stick sized strips, panko breadcrumbs, egg, slightly beaten with 1 tbsp water, mayonnaise, parsley, chopped, lemon juice, wasabi paste, lemon zest, honey mustard, olive oil, salt, pepper
    30 min, 12 ingredients
  • Zingy Roasted Fish With Lemon-Herb Couscous Zingy Roasted Fish With Lemon-Herb Couscous
    whole tilapia fillets (approx 300g each) or 2 whole dorad... and
    18 More
    whole tilapia fillets (approx 300g each) or 2 whole dorada (approx 300g each) or 2 whole bream (approx 300g each) or 2 whole trout (approx 300g each), fresh coriander, roughly chopped, fresh parsley, roughly chopped, fresh ginger, chopped finely, garlic clove, finely chopped, orange , zest of, paprika, ground aniseed, diet orange soda (eg. diet tango), lemon, sliced, sliced mushrooms, broccoli floret, onion , shiced into rings, leaves chinese cabbage, fish sauce (optional), rice vinegar (optional), couscous, dried tarragon, lemon juice
    30 min, 19 ingredients
  • Plain & Simple Catch of the Day  Broiled Fish Plain & Simple Catch of the Day Broiled Fish
    fish fillets, de-boned,skinnned,cut into 4 pieces (such a... and
    8 More
    fish fillets, de-boned,skinnned,cut into 4 pieces (such as cat , tilapia, trout, roughy,you choose), butter or 6 tbsp margarine, melted,divided, all-purpose flour, paprika , to taste, lemon , juice of, lemon, sliced thinly, fresh parsley, minced ,plus, extra fresh parsley, for garnish (optional), worcestershire sauce
    40 min, 9 ingredients
  • Mediterranean Fish Pouches in Foil over Couscous Mediterranean Fish Pouches in Foil over Couscous
    white fish fillets, depending on the size (again snapper,... and
    16 More
    white fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish
    50 min, 17 ingredients
  • Cioppino Cioppino
    no-salt-added diced tomatoes, undrained and
    12 More
    no-salt-added diced tomatoes, undrained, reduced-sodium vegetable juice, clam juice, water, chopped green bell pepper, garlic cloves, minced, black pepper, salt, tilapia or other firm white fish fillets, cut into 2-inch pieces, red snapper fillets, skinned and cut into 2-inch pieces, chopped fresh parsley, grated fresh parmesan cheese
    13 ingredients
  • Trout Meuniere Trout Meuniere
    skinless trout fillets (may use sole, tilapia, etc), salt and
    10 More
    skinless trout fillets (may use sole, tilapia, etc), salt, pepper, all-purpose flour, vegetable oil, unsalted butter, unsalted butter (cut into 4 pieces), capers , rinced and minced, fresh lemon juice, minced fresh parsley, salt, pepper
    40 min, 12 ingredients




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