227 parsley tilapia Recipes
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- stuffed sole with low fat sauce
- roasted with orange salsa
- broiled with frisee apple salad and mustard sauce
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tilapia fillet (any white , mild fish), lemon , zest of and12 Moretilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper45 min, 14 ingredients
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tilapia fillets or 1 -1 1/2 lb cod fish fillets or 1 -1 1... and8 Moretilapia fillets or 1 -1 1/2 lb cod fish fillets or 1 -1 1/2 lb any mild white fish fillet, salt, ground black pepper, flour, instant potato flakes, grated parmesan cheese, parsley, garlic powder, eggs, beaten30 min, 9 ingredients
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salmon fillets and12 Moresalmon fillets, tilapia fillets (about the same size as the salmon filets), bay scallops, chopped dill, chopped parsley, kosher salt, fresh ground pepper, vegetable oil, butter, chopped parsley flakes, kosher salt, fresh ground black pepper, worcestershire sauce36 min, 13 ingredients
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olive oil, tilapia fillets (about 6), kosher salt and9 Moreolive oil, tilapia fillets (about 6), kosher salt, fresh ground black pepper, eggs, light mayonnaise, chopped fresh parsley, fresh lemon juice (about 2 lemons), bottled white horseradish (adjust to personal preference), coarse saltine crumbs or 1 1/2 cups store-bought cracker crumbs or 1 1/2 cups homemade cracker crumbs, tartar sauce , for serving (optional), parsley sprig, for garnish (optional)45 min, 12 ingredients
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garlic cloves, cut in half , green shoots removed and12 Moregarlic cloves, cut in half , green shoots removed, anchovy fillets (soaked in water for 4 minutes then drained and rinsed), extra virgin olive oil, onion, chopped, celery rib, chopped, carrot, chopped, salt , preferably kosher , to taste, chopped tomatoes, with liquid, water, tiny new potatoes (scrubbed and quartered or sliced), bouquet garni (made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried), fresh ground pepper, firm white-fleshed fish, cut in 2-inch pieces (halibut, tilapia, pacific cod or black cod)1 hour , 13 ingredients
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olive oil, onions, minced, garlic cloves, minced and27 Moreolive oil, onions, minced, garlic cloves, minced, anchovies (optional), celery, diced (4 oz), diced fresh fennel (finocchio or anise), diced carrots, diced potato, fresh diced shiitake mushrooms, white wine, fresh parsley, dried basil, dried oregano, dried crushed coriander seed, bay leaf, kale , rough chopped, diced tomatoes, worcestershire sauce, lemon , zest of, saffron, salt, black pepper, shrimp stock , from shrimp shells or 4 cups water, tilapia fillets (white flesh fish) or 1 lb catfish fillets (white flesh fish) or 1 lb cod fish fillet (white flesh fish), shrimp, shelled and deveined reserve shells for stock, scallops, seafood, mix (which comes frozen and consist of baby octopus, squid, shrimp) (optional), baby clams , and juice, red pepper flakes , to taste, fresh parsley40 min, 30 ingredients
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extra virgin olive oil, onion, halved and sliced and15 Moreextra virgin olive oil, onion, halved and sliced, leeks, white and light green parts only, sliced (optional), garlic cloves, minced, cumin seeds, ground, salt , preferably kosher , and freshly ground pepper to taste, chopped tomatoes, with liquid, tomato paste , dissolved in 1/2 cup water, cayenne , to taste, harissa , plus additional for serving, fish stock , chicken stock, or water, carrots, cut in thick slices (fat ends first cut in half lengthwise), turnips, peeled and cut in large dice, chickpeas, drained and rinsed, chopped flat-leaf parsley or cilantro, or 1/2 cup of each, couscous , preferably whole wheat, halibut fillets, cut into 2-inch pieces (or snapper, tilapia, grouper, cod or monkfish)17 ingredients
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white fish fillets, such as tilapia or flounder and11 Morewhite fish fillets, such as tilapia or flounder, dry white wine , such as chardonnay or 1/8 cup pinot grigio wine, fresh lime juice, olive oil, egg, crushed walnuts, panko breadcrumbs , breadcrumbs, thyme, basil, chili powder, parsley, white pepper40 min, 12 ingredients
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Lemon Garlic Talapia
tilapia fillets, fresh lemon juice, melted butter, garlic and2 Moretilapia fillets, fresh lemon juice, melted butter, garlic, parsley flakes, parmesian cheese6 ingredients -
Baked Fish Sticks With Wasabi Dipping Sauce
tilapia fillets, cut into fish stick sized strips and11 Moretilapia fillets, cut into fish stick sized strips, panko breadcrumbs, egg, slightly beaten with 1 tbsp water, mayonnaise, parsley, chopped, lemon juice, wasabi paste, lemon zest, honey mustard, olive oil, salt, pepper30 min, 12 ingredients -
Zingy Roasted Fish With Lemon-Herb Couscous
whole tilapia fillets (approx 300g each) or 2 whole dorad... and18 Morewhole tilapia fillets (approx 300g each) or 2 whole dorada (approx 300g each) or 2 whole bream (approx 300g each) or 2 whole trout (approx 300g each), fresh coriander, roughly chopped, fresh parsley, roughly chopped, fresh ginger, chopped finely, garlic clove, finely chopped, orange , zest of, paprika, ground aniseed, diet orange soda (eg. diet tango), lemon, sliced, sliced mushrooms, broccoli floret, onion , shiced into rings, leaves chinese cabbage, fish sauce (optional), rice vinegar (optional), couscous, dried tarragon, lemon juice30 min, 19 ingredients -
Plain & Simple Catch of the Day Broiled Fish
fish fillets, de-boned,skinnned,cut into 4 pieces (such a... and8 Morefish fillets, de-boned,skinnned,cut into 4 pieces (such as cat , tilapia, trout, roughy,you choose), butter or 6 tbsp margarine, melted,divided, all-purpose flour, paprika , to taste, lemon , juice of, lemon, sliced thinly, fresh parsley, minced ,plus, extra fresh parsley, for garnish (optional), worcestershire sauce40 min, 9 ingredients -
Mediterranean Fish Pouches in Foil over Couscous
white fish fillets, depending on the size (again snapper,... and16 Morewhite fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish50 min, 17 ingredients -
Cioppino
no-salt-added diced tomatoes, undrained and12 Moreno-salt-added diced tomatoes, undrained, reduced-sodium vegetable juice, clam juice, water, chopped green bell pepper, garlic cloves, minced, black pepper, salt, tilapia or other firm white fish fillets, cut into 2-inch pieces, red snapper fillets, skinned and cut into 2-inch pieces, chopped fresh parsley, grated fresh parmesan cheese13 ingredients -
Trout Meuniere
skinless trout fillets (may use sole, tilapia, etc), salt and10 Moreskinless trout fillets (may use sole, tilapia, etc), salt, pepper, all-purpose flour, vegetable oil, unsalted butter, unsalted butter (cut into 4 pieces), capers , rinced and minced, fresh lemon juice, minced fresh parsley, salt, pepper40 min, 12 ingredients
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