227 parsley tilapia Recipes
Browse:
- parsley
- tilapia
- and sauce
- stuffed sole with low fat sauce
- roasted with orange salsa
- broiled with frisee apple salad and mustard sauce
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cold water, salt, divided, sugar, tilapia fillets and12 Morecold water, salt, divided, sugar, tilapia fillets, olive oil, divided, fresh ground black pepper, arugula, trimmed frisee, mint leaves, gala apples, cored and thinly sliced, chopped fresh flat-leaf parsley, sour cream, whole-grain dijon mustard, fresh lemon juice, water16 ingredients
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salt, paprika, onion powder, dry mustard and13 Moresalt, paprika, onion powder, dry mustard, garlic clove, minced, pepper, cumin, fresh basil, chopped, fresh oregano, chopped, fresh thyme, chopped, fresh rosemary, chopped, tilapia fillets, breadcrumbs, scallions, sliced, fresh parsley, chopped, olive oil, lemon wedge20 min, 17 ingredients
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milk, prepared ranch dressing, all-purpose flour and12 Moremilk, prepared ranch dressing, all-purpose flour, dry bread crumbs, grated parmesan cheese, seasoned salt, ground black pepper, celery salt, garlic powder, onion powder, ground paprika, dried parsley, dried basil, tilapia fillets40 min, 16 ingredients
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onion, celery rib, unsalted butter, fresh parsley and7 Moreonion, celery rib, unsalted butter, fresh parsley, breadcrumbs , unseasoned, white crab meat , phillips pasteurized crab meat, lemon juice, cayenne pepper, tilapia fillets, approximately 6 oz each, butter, melted, paprika20 min, 11 ingredients
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Stuffed Tilapia/Sole With Low Fat Parsley Sauce
olive oil, chopped onion, spinach, chopped thin and7 Moreolive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water35 min, 10 ingredients -
Lemon Garlic Tilapia
butter, melted, dried parsley flakes, garlic, lemon juice and2 Morebutter, melted, dried parsley flakes, garlic, lemon juice, pepper to season, tilapia fillets40 min, 6 ingredients -
Vegetable-Topped Tilapia
butter-flavored vegetable cooking spray and11 Morebutter-flavored vegetable cooking spray, julienne-sliced carrot, julienne-sliced zucchini, minced garlic, julienne-sliced leeks, canned low-sodium chicken broth, undiluted, chopped fresh parsley, lemon juice, salt, ground white pepper, reduced-calorie margarine, tilapia fillets12 ingredients -
Scallop or Tilapia Gratin
unsalted butter, room temperature, garlic clove, minced and10 Moreunsalted butter, room temperature, garlic clove, minced, shallot, minced, fresh parsley, minced, fresh lemon juice, sambuca romana, kosher salt, black pepper, freshly ground, extra virgin olive oil, panko breadcrumbs, divided, dry white wine, bay scallops or 2 lbs sea scallops or 2 lbs tilapia fillets30 min, 12 ingredients
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