173 parmesan tofu Recipes

ready-made pie crust (grahmcracker or butter crust), onions, chopped, oil, chopped parsley, dill weed, chopped lightly cooked spinach, salt, pepper, margarine, tofu (2 cakes), beated eggs, grated parmesan cheese

mushrooms (button or cremini), onion, vine-ripened tomato, garlic cloves, lemon, dry pasta (fusilli, gemelli or small penne pasta), fresh basil leaf, packed (about 30 leaves ), olive oil, soft tofu, parmesan cheese, kosher salt, fresh ground black pepper

butter, olive oil, onion, chopped, garlic, minced, fresh spinach, washed and chopped, firm tofu, milk or soy, parmesan or asiago cheese, garlic powder to taste, salt and pepper to taste

onion, garlic, spinach (1 bag), extra firm tofu, skim milk, parmesan cheese

fresh spinach leaves, garlic cloves (reduce if you re not a fan), walnut pieces, soft tofu (the firm kind , not the silky kind), parmesan cheese, grated (the fresher the better), water, olive oil

lasagna noodles, fresh spinach, salt, olive oil, green onion, chopped, tofu, crumbled, parsley, chopped, soy sauce, nutmeg, black pepper, parmesan cheese, marinara sauce, crushed red pepper flakes, garlic clove

lasagna noodles, onion, chopped, garlic cloves, minced, olive oil, sliced fresh mushrooms, firm tofu, carton (15 oz) part-skim ricotta cheese, minced fresh parsley, salt, divided, frozen chopped spinach, thawed and squeezed dry, marinara or meatless spaghetti sauce, shredded part-skim mozzarella cheese, shredded parmesan cheese

extra-virgin olive oil, plus more for drizzling, onion, finely chopped, garlic cloves, finely chopped, crushed tomatoes, dried oregano, firm tofu, drained, egg, grated nutmeg, salt and freshly ground black pepper to taste, frozen spinach , defrosted and drained, rigatoni , cooked al dente and drained, fresh mozzarella, grated (about 4 cups), grated parmesan (about 3/4 cup)

fettuccine pasta, soft silken tofu, drained, olive oil, onion powder, parmesan cheese, grated, romano cheese, grated, garlic cloves, minced, salt and pepper, to taste

unbaked 9 inch pie crust, broccoli, chopped, olive oil, onion, finely chopped, garlic, minced, firm tofu, drained, soy milk, dijon mustard, salt, ground nutmeg, ground red pepper, black pepper to taste, dried parsley, parmesan flavor soy cheese

spaghetti sauce, soft tofu, part-skim mozzarella cheese, grated parmesan cheese, fresh parsley, chopped, skim milk, pepper, basil, egg whites, beaten, jumbo pasta shells (approximately 24), crushed garlic

silken tofu, lite extra firm, frozen chopped spinach, onion, garlic, mushrooms , shitake, mushrooms , crimini, milk, non-fat, parmesan cheese, grated, dijon mustard, salt, nutmeg

tofu shirataki noodles , fettuccine shaped, ground buffalo meat, onion, chopped, green pepper, chopped, garlic cloves, minced, fresh ground black pepper, pasta sauce, crushed red pepper flakes, mozzarella cheese, shredded & divided, fat-free cheddar cheese, shredded & divided, fresh parmesan cheese, grated

lasagna noodles, marinara sauce (32 oz), tomato sauce (1 28-oz can), kidney beans, rinsed and drained (1 15-oz can), part-skim ricotta cheese (2 lb), part-skim mozzarella cheese , cheese, silken tofu, fresh ground pepper, parsley, chopped, parmesan cheese, grated

tofu, chopped onion, mushrooms, fat free sour cream, tomato sauce, frozen chopped spinach, parmesan cheese, cheddar cheese

grilled chicken, feta cheese (crumbled ), greek salad dressing, parmesan cheese (grated ), tofu shirataki noodles (spaghetti or angel hair shaped, or you may use regular pasta noodles as instead), tomato, diced, onion , sliced- amount as desired, cucumber , diced- amount as desired, salt, pepper

extra firm tofu, light cream cheese, skim milk, flour, cheddar cheese, shredded, dijon mustard, salt, egg yolk, kale, cooked and chopped, parmesan cheese

manicotti shells, uncooked, shredded part-skim mozzarella cheese, divided, fat-free ricotta cheese, lite silken firm tofu, drained, minced fresh basil or parsley, grated parmesan cheese, egg whites, lightly beaten, salt, pepper, pasta sauce with burgundy wine (such as five brothers)