Tofu Spinach Lasagna Recipe

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Ingredients:

Serving

1 (8 oz) package lasagna noodles
4 bunches fresh spinach
1/2 tsp salt
3 tbsp olive oil
1/2 cup green onion, chopped
28 oz tofu, crumbled
4 tbsp parsley, chopped
2 tsp soy sauce
1/8 tsp nutmeg
1/8 tsp black pepper
1/2 cup parmesan cheese
20 oz marinara sauce
1 tsp crushed red pepper flakes
1 garlic clove

Directions:

Preheat oven to 350 degrees.
Boil water. Blanch spinach 1 minute Remove and drain.
Add salt and olive oil to water. Add pasta. When done, lay flat.
Saute onions and garlic in olive oil for 1 minute.
Chop spinach and add to onion.
Mix in rest of ingredients except cheese.
Lightly oil 9x13 baking dish. Line bottom with layer of pasta. Spread 1/3 sauce and sprinkle cheese. Add another layer of pasta. Spread 1/2 of sauce and sprinkle cheese. Add another layer of pasta. Spread the rest of the sauce. Sprinkle rest of cheese on top.
Cover with foil, bake 20 minute Remove foil, bake 15 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.95 Kcal (1817 kJ)
Calories from fat	255.59 Kcal
		% Daily Value*
Total Fat	28.4g	44%
Cholesterol	8.27mg	3%
Sodium	839.41mg	35%
Potassium	1357.94mg	29%
Total Carbs	23.93g	8%
Sugars	7.73g	31%
Dietary Fiber	9.05g	36%
Protein	26.6g	53%
Vitamin C	52.9mg	88%
Iron	11.1mg	61%
Calcium	677.8mg	68%

Amount Per 100 g
Calories	118.17 Kcal (495 kJ)
Calories from fat	69.6 Kcal
		% Daily Value*
Total Fat	7.73g	44%
Cholesterol	2.25mg	3%
Sodium	228.58mg	35%
Potassium	369.77mg	29%
Total Carbs	6.52g	8%
Sugars	2.1g	31%
Dietary Fiber	2.46g	36%
Protein	7.24g	53%
Vitamin C	14.4mg	88%
Iron	3mg	61%
Calcium	184.6mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.