Directions:
- Preheat oven to 350 degrees.
- Boil water. Blanch spinach 1 minute Remove and drain.
- Add salt and olive oil to water. Add pasta. When done, lay flat.
- Saute onions and garlic in olive oil for 1 minute.
- Chop spinach and add to onion.
- Mix in rest of ingredients except cheese.
- Lightly oil 9x13 baking dish. Line bottom with layer of pasta. Spread 1/3 sauce and sprinkle cheese. Add another layer of pasta. Spread 1/2 of sauce and sprinkle cheese. Add another layer of pasta. Spread the rest of the sauce. Sprinkle rest of cheese on top.
- Cover with foil, bake 20 minute Remove foil, bake 15 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.95 Kcal (1817 kJ) | ||
| Calories from fat | 255.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.4g | 44% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 3% | |
| Sodium | 839.41mg | 35% | |
| Potassium | 1357.94mg | 29% | |
| Total Carbs | 23.93g | 8% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 9.05g | 36% | |
| Protein | 26.6g | 53% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 11.1mg | 61% | |
| Calcium | 677.8mg | 68% | |
| Amount Per 100 g | |||
| Calories | 118.17 Kcal (495 kJ) | ||
| Calories from fat | 69.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 44% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 3% | |
| Sodium | 228.58mg | 35% | |
| Potassium | 369.77mg | 29% | |
| Total Carbs | 6.52g | 8% | |
| Sugars | 2.1g | 31% | |
| Dietary Fiber | 2.46g | 36% | |
| Protein | 7.24g | 53% | |
| Vitamin C | 14.4mg | 88% | |
| Iron | 3mg | 61% | |
| Calcium | 184.6mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mori-Nu Fresh Spinach Lasagna
Fresh spinach, washed, Olive oil, Lasagna noodle and 11 more.. -
Shrimp Stir Fry with White Rice
Olive oil, Broccoli, chopped, Snow peas and 11 more.. -
Bean and Rice Patties in Pita With Yogurt Tahini Dressing
Olive oil, Minced onions (i probably used just 1 cup) and 21 more.. -
Grilled Flank Steak With Avocado Salsa
Olive oil, Lime , juice and zest and 10 more.. -
Marinated Tomato Salad
Garlic, crushed, Salt, Olive oil, Vinegar and 5 more.. -
Healthy Diabetic 4-Cheese Spinach Lasagna Ala Elswet
Sugar-free spaghetti sauce , low sugar spaghetti sauce and 13 more.. -
Stuffed Baked Tomatoes
Tomatoes, Water, Onion, chopped, Red pepper, chopped and 8 more.. -
Gratin of Collard Greens
Plain breadcrumbs, Garlic cloves, peeled, Half-and-half and 10 more.. -
Sesame Thai Noodles With Shrimp
Sesame noodles (try to get sesame noodles if possible, th... and 18 more.. -
Fried Rice
Eggs, Salt, Peanut oil, Chopped green onion and 6 more.. -
Pumpkin Sauce For Pasta
Garlic, peeled and crushed and 10 more.. -
Asian Chicken Salad Wraps
Soy sauce, Red wine vinegar, Honey, Ginger, grated and 12 more.. -
Chicken and Spinach Alfredo Lasagna
Cooked lasagna noodles, Diced chicken breast and 11 more.. -
Sabzi 2
Olive oil, Black mustard seeds, Fenugreek seeds, Cumin and 19 more..
Also Try
-
-
-
-
-
-
-
-
Spinach Lasagna (Easy No-Boil Method)
Ground beef or 1 lb italian sausage, Chopped onion and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
