633 parmesan substitute Recipes
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carrots, grated, cooked rice (white or brown ) and7 Morecarrots, grated, cooked rice (white or brown ), onion, chopped, parsley, minced, garlic, minced, cilantro, chopped, evaporated skim milk, fat free egg substitute or 4 egg whites, nonfat parmesan cheese or 4 tbsp lowfat parmesan cheese1 hour 15 min, 9 ingredients
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whole chicken, cut into 8 serving pieces (2 1/2-3 lb) and10 Morewhole chicken, cut into 8 serving pieces (2 1/2-3 lb), ground cinnamon, kosher salt, fresh ground black pepper, garlic cloves, extra virgin olive oil, coarsely chopped yellow onions, dry white wine, water, tomato paste, grated mizithra cheese (may substitute parmesan or pecorino romano cheese)21 min, 11 ingredients
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mild italian sausage, thinly sliced, chicken breast, diced and10 Moremild italian sausage, thinly sliced, chicken breast, diced, fresh minced garlic, roasted red pepper, diced, dried basil, onion powder, chicken broth, acini di pepe pasta , cooked al dente (can substitute orzo), chopped fresh escarole (can substitute fresh spinach), grated romano cheese (can substitute parmesan), salt, pepper30 min, 12 ingredients
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penne, ground beef and6 Morepenne, ground beef, diced tomatoes or 1 (16 oz) can stewed tomatoes, sliced green onion, cream cheese, shredded mozzarella cheese, shredded cheddar cheese, shredded parmesan cheese (substitute mozzerella for swiss cheese, provolone or monterey jack pepper cheese)15 min, 8 ingredients
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cannellini beans, drained and rinsed , i used navy bean and14 Morecannellini beans, drained and rinsed , i used navy bean, olive oil, onion, diced , about 1 cup, carrots, diced , about 1/2 cup, stalks celery, diced , about 1/2 cup, zucchini, peeled, diced , about 1 1/2 cups, garlic clove, minced, fresh thyme leave, chopped, substitute 1 tsp dried, fresh sage leaves, chopped, substitute 1/2 tsp dried, salt, fresh ground black pepper, low sodium chicken broth , substitute vegetable broth, diced tomatoes , can, baby spinach leaves , chopped can use chopped kale (2 cups lightly packed), parmesan cheese, freshly grated (optional)20 min, 15 ingredients
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dried linguine, olive oil, garlic cloves, minced and9 Moredried linguine, olive oil, garlic cloves, minced, broccoli floret , cut into bite-sized pieces, portabella mushrooms, 3/4 lb, cut in half and sliced thin, dry white wine (you may substitute water or low-sodium canned beef broth) or 3 tbsp red wine (you may substitute water or low-sodium canned beef broth), no-salt-added diced tomatoes, crushed red pepper flakes, salt (optional), packaged fresh basil leaf, roughly chopped, pasta water, grated parmesan cheese35 min, 12 ingredients
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beets (can substitute golden or chioga) and14 Morebeets (can substitute golden or chioga), roughly chopped pistachios (can substitute almonds or hazelnuts), yellow endive, arugula, shaved parmesan, vinaigrette, white wine vinegar (can substitute white balsamic or champagne), light pure olive oil, minced, medium shallot, chopped fresh thyme, kosher salt, freshly ground black pepper, white sugar, fresh ground black pepper, kosher salt15 ingredients
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whole wheat lasagna noodles and17 Morewhole wheat lasagna noodles, lean ground chicken (can substitute ground turkey or ground beef), onion, chopped, garlic cloves, minced, stewed tomatoes, tomato paste, parsley, worcestershire sauce, basil, oregano, rosemary, sea salt, pepper, sugar, baking soda (up to a tbsp for acid tasting tomatoes), low fat cottage cheese, mozzarella cheese, parmesan cheese1 hour 30 min, 18 ingredients
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salt, pepper, anchovy fillets (optional), egg and10 Moresalt, pepper, anchovy fillets (optional), egg, vegetable oil (you can substitute a blend of and olive oil if desired), sesame oil (optional), lemon juice, teriyaki sauce, soy sauce, worcestershire sauce, balsamic vinegar (or other types, white , cider, red wine), hot sauce (sriracha is preferred, you may use tabasco if desired) (optional), prepared wasabi (you may use powdered, but you must prepare it first), grated parmesan cheese or 1/2 cup romano cheese10 min, 14 ingredients
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crepes, all-purpose flour, lowfat milk and12 Morecrepes, all-purpose flour, lowfat milk, egg white , or 1/3 cup egg substitute, promise spread, melted, chopped spinach, thawed, low-fat ricotta cheese, eggs, slightly beaten , or 1/2 cup egg substitute, evaporated skim milk, salt, pepper, nutmeg, promise spread, melted, grated parmesan cheese15 ingredients
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Zucchini-Rice Quiche
zucchini, sliced 1/4 inch thick, red bell pepper, chopped and12 Morezucchini, sliced 1/4 inch thick, red bell pepper, chopped, garlic, crushed, ground black pepper, mozzarella cheese, shredded, fat free egg substitute, nonfat powdered milk, skim milk, flour, nonfat parmesan cheese, cooked brown rice, grated parmesan cheese, fat free egg substitute14 ingredients -
Spinach Casserole II
frozen spinach, thawed and well-drained and9 Morefrozen spinach, thawed and well-drained, shallots, minced (can substitute red onion), garlic cloves, minced, fat-free cottage cheese, egg substitute, parmesan cheese, parmesan cheese, dried chili pepper flakes, salt and pepper50 min, 10 ingredients -
Pumpkin Mascarpone Ravioli With Sage Butter Sauce
pie pumpkin (either roasted or diced and boiled) and14 Morepie pumpkin (either roasted or diced and boiled), mascarpone cheese (cream cheese if you cannot find mascarpone), parmesan cheese, pine nuts, chopped (also can substitute hazelnuts), egg, nutmeg, salt and pepper, semolina flour (or substitute regular), eggs, olive oil, salt, unsalted butter, ground sage, nutmeg, parmesan cheese1 hour 30 min, 15 ingredients -
Artichoke Dip
marinated artichokes, diced, green chilies, chopped and4 Moremarinated artichokes, diced, green chilies, chopped, sweet onions or 1/2 cup green onion, chopped, mayonnaise, cheddar cheese (substitute whatever you prefer) or 1 cup parmesan cheese, grated (substitute whatever you prefer), tortilla chips25 min, 6 ingredients -
Lean Party Meatballs
white bread, milk, onion, finely minced and16 Morewhite bread, milk, onion, finely minced, garlic clove, finely minced, parmesan cheese, fresh, finely grated (no substitutes), salt, black pepper, sage, ground, fresh rosemary, finely chopped (don tsp substitute dried), ground turkey , 93% (or as lean as possible), butter, flour, chicken broth, good quality, low sodium, beef bouillon , better than bouillon brand (no substitutes), water, garlic clove, sliced in half, sage, ground, rosemary (optional), half-and-half cream41 min, 19 ingredients -
Red, White and Orange Salad
naval oranges, shredded carrot, red kidney beans and9 Morenaval oranges, shredded carrot, red kidney beans, great northern beans, chopped red bell pepper, chopped green peppers or 1/4 cup yellow bell pepper, purple onions, quartered, romaine lettuce, coarsely shredded or chopped or 4 cups spring mixed salad greens, freshly grated parmesan cheese , optional, white wine vinegar, balsamic vinegar, splenda granular or 1/4 cup equal sugar substitute or 6 packets equal sugar substitute or 6 packets sugar substitute1 hour 15 min, 12 ingredients -
Grandma's Easy Italian Salad Dressing
italian dressing (7 seas-kraft etc.) and3 Moreitalian dressing (7 seas-kraft etc.), grated parmesan cheese (or romano cheese and parmesan cheeses mixed) or 1/2 cup grated romano cheese (or romano cheese and parmesan cheeses mixed), egg beaters egg substitute, chopped fresh parsley or 1/2 tsp dried parsley15 min, 4 ingredients
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