Kota Kapama(Chicken Stewed in Wine, Garlic, & Cinnamon) Recipe

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Kota Kapama(Chicken Stewed in Wine, Garlic, & Cinnamon)
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Ingredients
11
Count
Nutrition
259
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Pat the chicken pieces dry with paper towels so they won't splatter in the pan. Mix the cinnamon, salt and pepper together in a small bowl. Rub the chicken pieces on all sides with mixture. Mince 3 of the garlic cloves, set aside.
  2. Heat oil in a large, deep, 12 cast iron skillet(or stainless steel, but you want high sides-about 3 ) over high heat. Don't crowd the pieces in the pan or the chicken will steam rather than brown. If you need to, do in 2 batches.
  3. Add the chicken to skillet and brown for 4-5 minutes on each side, moving the pieces with a metal spatula so they don't stick to the pan. When the chicken is browned nicely on all sides, remove from skillet and set aside.
  4. Reduce heat to medium high and add onions and minced garlic. Cook for 3 minutes, stirring constantly, until onions have softemed and are a rich golden brown. Add the wine and scrape the bottom of the pan with a spoon to deglaze, loosening any brown bits.
  5. When the wine has evaporated, add the water, tomato paste, and remaining 2 whole garlic cloves. Return the chicken to the pan. The liquid should cover about 3/4 of the chicken.
  6. Reduce heat to low, cover skillet with a lid, and simmer for about 1 hour, or until the chicken is tender and thoroughly cooked. If the sauce gets too thick, thin with a little more water. Taste and adjust seasoning to your taste.
  7. Great served with buttered noodles, rice, orzo, or macaroni. Sprinkle the grated cheese over the top of each serving. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.29 Kcal (1086 kJ)
Calories from fat 152.92 Kcal
% Daily Value*
Total Fat 16.99g 26%
Cholesterol 12.81mg 4%
Sodium 1192.09mg 50%
Potassium 233.95mg 5%
Total Carbs 18.86g 6%
Sugars 1.57g 6%
Dietary Fiber 2.88g 12%
Protein 3.8g 8%
Vitamin C 4.5mg 7%
Iron 0.4mg 2%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 91.73 Kcal (384 kJ)
Calories from fat 54.1 Kcal
% Daily Value*
Total Fat 6.01g 26%
Cholesterol 4.53mg 4%
Sodium 421.72mg 50%
Potassium 82.76mg 5%
Total Carbs 6.67g 6%
Sugars 0.55g 6%
Dietary Fiber 1.02g 12%
Protein 1.35g 8%
Vitamin C 1.6mg 7%
Iron 0.1mg 2%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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