Directions:
- Hint: If you slightly freeze-for ten to fifteen minutes-the sausage and chicken before cutting, it makes the meat cut like butter .
- In a large stockpot over medium-high heat, saute sausage and chicken until cooked through. (You can add 1-2 tablespoons olive oil if pot becomes too sticky.).
- Add minced garlic and roasted peppers. Simmer for one minute.
- Add chicken broth, basil and onion powder and bring mixture to a soft boil.
- Add cooked pasta and escarole and simmer until escarole wilts.
- Salt and pepper to taste.
- Ladle into bowls, and garnish each serving with one tablespoon cheese. You may also garnish with additional roasted red peppers, if desired.
- Do not add the pasta until right before serving, or it will get very large and mushy, absorbing most of the liquid. If you make the soup in advance, omit the pasta until ready to serve. Heat the mix first, add the cooked pasta, and continue until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.14 Kcal (453 kJ) | ||
| Calories from fat | 56.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 16.39mg | 5% | |
| Sodium | 547.11mg | 23% | |
| Potassium | 142.92mg | 3% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.7mg | 9% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.63 Kcal (338 kJ) | ||
| Calories from fat | 41.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 10% | |
|---|---|---|---|
| Cholesterol | 12.22mg | 5% | |
| Sodium | 407.95mg | 23% | |
| Potassium | 106.57mg | 3% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 4.1g | 11% | |
| Vitamin C | 7.3mg | 16% | |
| Iron | 1.2mg | 9% | |
| Calcium | 47.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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