47065 parmesan encrusted tilapia Recipes
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tilapia fillets and11 Moretilapia fillets, miami-style sazon seasoning (sazon completa), olive oil cooking spray (such as pam), grated parmesan cheese, butter-margarine blend (such as smart balance), melted, fat-free mayonnaise (such as kraft), lemon juice, grated lemon zest, dried basil, ground black pepper, onion powder, celery salt25 min, 12 ingredients
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Parmesan-Romano Tilapiareduced-fat mayonnaise, dried onion flakes and6 Morereduced-fat mayonnaise, dried onion flakes, low-sodium worcestershire sauce, dijon mustard, dry sherry, tilapia fillets (or flounder or orange roughy), vegetable cooking spray, grated parmesan-romano cheese blend16 min, 8 ingredients
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Viki's Almond Encrusted Tilapia Fillets With Orange Saucetilapia fillets, torani sugar-free almond syrup and7 Moretilapia fillets, torani sugar-free almond syrup, egg whites, almond flour, salt and pepper, sugar-free orange marmalade, butter, fresh parsley, finely chopped, red pepper flakes (optional)25 min, 9 ingredients
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Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabetitilapia fillets, egg white, pecans, crushed and3 Moretilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper25 min, 6 ingredients
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Parmesan Crusted Tilapia With Caper Butter Sauce and Bruchettatomatoes, garlic cloves (depending on your taste) and11 Moretomatoes, garlic cloves (depending on your taste), fresh basil leaves or 1 tbsp dried basil, olive oil, tilapia fillets, grated parmesan cheese, breadcrumbs, salt and pepper, eggs, vegetable oil, capers (drained ), butter, lemon juice25 min, 13 ingredients
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Almond Parmesan Baked Tilapiatilapia fillets (at least 1/2 inch thick), melted butter and5 Moretilapia fillets (at least 1/2 inch thick), melted butter, ground almonds, grated parmesan, garlic powder, fish seasoning, pepper7 ingredients
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Tilapia With Cheesy Roasted Pepper-Chipotle Ricebutter or margarine, chipotle salsa and8 Morebutter or margarine, chipotle salsa, cooked long-grain brown rice, olive oil, pepper, pitted kalamata olives, halved, roasted red peppers, drained, salt, shredded manchego or parmesan cheese, tilapia or snapper filets (about 1-1/2 lb)25 min, 10 ingredients
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Curried Parmesan Encrusted Baked Chicken Breastsboneless chicken breasts, whole eggs and8 Moreboneless chicken breasts, whole eggs, milk or 1 tbsp half-and-half, italian seasoned breadcrumbs (more if needed, depending on breast size), grated parmesan cheese (reggiano is best), curry powder, salt (for seasoning egg mixture and breasts), fresh ground pepper (for seasoning egg mixture and breasts), seasoning salt , for each breast (both sides), butter50 min, 10 ingredients
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Herb-Italian-Parmesan Encrusted Chickenchicken breasts (cut in half ), eggs, water and4 Morechicken breasts (cut in half ), eggs, water, herb breadcrumbs, italian seasoned breadcrumbs, plain breadcrumbs, parmesan cheese1 hour , 7 ingredients
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