341 parmesan black whole wheat Recipes
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whole wheat penne, olive oil and10 Morewhole wheat penne, olive oil, boneless skinless chicken breast, chopped into bite-size pieces (could use boneless and skinless chicken thighs), poultry seasoning, fresh ground black pepper, salt , to taste, garlic cloves, finely chopped, red onion, chopped, grape tomatoes, basil, chopped, baby arugula or 3 cups baby spinach, roughly chopped, parmigiano-reggiano cheese, shredded30 min, 12 ingredients
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fresh cucumbers, peeled and finely diced and18 Morefresh cucumbers, peeled and finely diced, broccoli slaw mix, red onion, finely diced, olive oil, balsamic vinegar, garlic powder, fresh ground black pepper or cayenne pepper, to taste, seasoning salt , to taste, lemon juice , to taste, parmesan cheese, grated, dried italian seasoned breadcrumbs, paprika , dash, dried parsley, garlic powder, fresh ground black pepper , dash, boneless skinless chicken breast, thinly sliced, whole wheat pita bread, toasted, laughing cow light swiss cheese , wedge20 min, 19 ingredients
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cubed sturdy 100% whole wheat bread (about 12 oz) and12 Morecubed sturdy 100% whole wheat bread (about 12 oz), olive oil, chopped shallots, presliced cremini mushrooms, chopped fresh parsley, chopped fresh thyme, salt, freshly ground black pepper, shredded fontina cheese, grated fresh parmesan cheese, low-fat milk, fat-free , less-sodium chicken broth, eggs, lightly beaten14 ingredients
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garlic clove, peeled, fresh flat-leaf parsley leaves and7 Moregarlic clove, peeled, fresh flat-leaf parsley leaves, whole-wheat bread, grated parmesan (1 oz), olive oil, kosher salt, freshly ground black pepper, skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 lb total), or 1 1/2 lb skinless salmon fillet (4 pieces), dijon mustard10 min, 9 ingredients
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acorn squash, halved and seeded, garlic, pressed, salt and11 Moreacorn squash, halved and seeded, garlic, pressed, salt, egg, whole wheat flour, white flour, water, salt, cube chicken bouillon, beer, rubbed sage, ground black pepper, cold unsalted butter, cut into small cubes, grated parmesan cheese1 hour 10 min, 14 ingredients
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shrimp, peeled and deveined, salt and8 Moreshrimp, peeled and deveined, salt, fresh coarse ground black pepper, whole wheat linguine, extra virgin olive oil, garlic cloves, minced, vine ripened tomatoes, coarsely chopped, fresh basil, shredded, brine packed black olives, pitted and coarsely chopped, freshly grated low-fat parmesan cheese45 min, 10 ingredients
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extra-virgin olive oil, yellow onion, chopped and9 Moreextra-virgin olive oil, yellow onion, chopped, stalks celery, thinly sliced, garlic, minced, dried oregano, hot italian turkey sausage links, skinned and coarsely chopped, no-salt-added diced tomatoes, black-eyed peas, rinsed and drained, canned low-sodium chicken broth, whole wheat thin spaghetti, broken into 3-inch pieces, grated parmesan cheese55 min, 11 ingredients
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eggplant, peeled and cut into 1/4-inch-thick slices, water and12 Moreeggplant, peeled and cut into 1/4-inch-thick slices, water, sweet onion, chopped, zucchini, sliced thinly, red pepper, diced, dried oregano, dried basil, red pepper flakes, garlic cloves, chopped, cremini mushrooms, sliced thinly, black pepper, divided, crushed tomatoes, divided, grated rice parmesan, dry, whole-wheat breadcrumbs1 hour 15 min, 14 ingredients
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Whole Wheat Oricchiette with Bitter Greens and Radishesextra-virgin olive oil, divided and12 Moreextra-virgin olive oil, divided, coarse fresh breadcrumbs made from whole wheat bread, grated lemon zest, crushed red pepper flakes, whole wheat orecchiette (little ear-shaped pasta), kosher salt, unsalted butter, radishes (8 oz), sliced into 1/4 rounds, garlic cloves, sliced, bitter greens (such as escarole), trimmed, chopped, grated parmesan, fresh lemon juice, cracked black peppercorns30 min, 13 ingredients
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Jenn's Chicken Parmesanboneless skinless chicken breast, egg, water and15 Moreboneless skinless chicken breast, egg, water, whole wheat flour, italian breadcrumbs, olive oil, red pepper flakes, vidalia onion, diced, fresh garlic clove, minced, fresh mushrooms, cleaned and quartered, grape tomatoes, rinsed, whole wheat spaghetti, cooked and drained, olive oil, fresh basil, chopped, mozzarella cheese, shredded, parmesan cheese, shredded, kosher salt, fresh ground black pepper30 min, 18 ingredients
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Roasted-Tomato Soup With Parmesan Croutonsoverripe hothouse tomatoes, onion, thinly sliced and16 Moreoverripe hothouse tomatoes, onion, thinly sliced, jalapeno , most of the seeds removed, garlic cloves, crushed, bay leaves, fresh thyme, black peppercorns, sugar, extra virgin olive oil, kosher salt, basil leaves, low sodium vegetable broth, salt, whole wheat baguette, garlic clove, extra virgin olive oil, parmesan cheese, grated, black pepper1 hour , 18 ingredients
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Classic Chicken Parmesanskinless, boneless chicken breast halves and13 Moreskinless, boneless chicken breast halves, low-fat whole wheat crackers (such as breton), dried oregano, divided, garlic powder, chopped onion (about 1 medium), garlic cloves, minced, dry red wine, crushed tomatoes, undrained, salt, freshly ground black pepper, grated fresh parmesan cheese, hot cooked linguine (about 8 oz uncooked pasta), flat-leaf parsley sprigs (optional)14 ingredients
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Chicken Parmesan, Pasta and Broccoliolive oil spray and7 Moreolive oil spray, boneless, skinless chicken breast , visible fat removed, salt and freshly ground black pepper, low-sugar , low-fat pasta sauce, freshly grated parmesan, whole wheat spaghetti (1 cup uncooked ), broccoli florets (8 oz), olive oil40 min, 8 ingredients
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Penne With Sauteed Zucchini and Parmesanuncooked whole wheat penne pasta, olive oil and6 Moreuncooked whole wheat penne pasta, olive oil, garlic clove, minced, zucchini , cut crosswise into 1/4-inch slices, salt, black pepper, shaved fresh parmesan cheese, divided, chopped bottled roasted red bell pepper8 ingredients
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Sun-Dried Tomato and Parmesan Couscous Mixdried minced onion, dried oregano, dried parsley and8 Moredried minced onion, dried oregano, dried parsley, dried rosemary, grated parmesan cheese, ground black pepper, pine nuts, salt, sun-dried tomatoes (dry , not oil-packed), water, whole-wheat couscous30 min, 11 ingredients
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