Roasted-Tomato Soup With Parmesan Croutons Recipe

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Roasted-Tomato Soup With Parmesan Croutons
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F. In a large roasting pan combine tomatoes, onion, garlic, jalapeno, bay leaves, thyme, peppercorns, sugar, oil, and salt. Roast for 45 minutes, or until tomatoes are caramalized. Place roasting pan on stove top, add basil and vegetable stock. Bring to a simmer, puree, salt to taste.
  2. For croutons slice baguette in half lengthwise. Toast each half under the broiler until golden brown. Rub with garlic, brush with olive oil, and sprinkle with parmesan; broil for 1 more minute. Season with pepper to taste, cut into 4 slices. Divide soup into 4 bowls and top each bowl with 2 croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.84 Kcal (1289 kJ)
Calories from fat 197.95 Kcal
% Daily Value*
Total Fat 21.99g 34%
Cholesterol 3.43mg 1%
Sodium 1821.04mg 76%
Potassium 237.56mg 5%
Total Carbs 24.79g 8%
Sugars 4.38g 18%
Dietary Fiber 2.55g 10%
Protein 5.45g 11%
Vitamin C 8.5mg 14%
Iron 1.4mg 8%
Calcium 55mg 6%
Amount Per 100 g
Calories 157.06 Kcal (658 kJ)
Calories from fat 101 Kcal
% Daily Value*
Total Fat 11.22g 34%
Cholesterol 1.75mg 1%
Sodium 929.11mg 76%
Potassium 121.2mg 5%
Total Carbs 12.65g 8%
Sugars 2.23g 18%
Dietary Fiber 1.3g 10%
Protein 2.78g 11%
Vitamin C 4.3mg 14%
Iron 0.7mg 8%
Calcium 28.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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