351 parmesan black pepper wheat Recipes
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part skim ricotta, spinach, frozen, egg beaters and11 Morepart skim ricotta, spinach, frozen, egg beaters, grated parmesan, black pepper, dried basil, ground nutmeg, kosher salt, whole wheat lasagna noodles, mushrooms, sliced, tomato sauce, onion, chopped, garlic, minced, reduced fat mozzarella cheese14 ingredients
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whole wheat penne, olive oil and10 Morewhole wheat penne, olive oil, boneless skinless chicken breast, chopped into bite-size pieces (could use boneless and skinless chicken thighs), poultry seasoning, fresh ground black pepper, salt , to taste, garlic cloves, finely chopped, red onion, chopped, grape tomatoes, basil, chopped, baby arugula or 3 cups baby spinach, roughly chopped, parmigiano-reggiano cheese, shredded30 min, 12 ingredients
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wheat berries, whole grain bread, extra virgin olive oil and16 Morewheat berries, whole grain bread, extra virgin olive oil, fresh oregano, snipped, fresh tarragon, snipped, salt, manchego cheese or 3 oz parmesan cheese, shaved, chickpeas, cooked rinsed and drained, tomato, chopped, seedless grapes, halved, cucumber, chopped, yellow bell pepper, seeded and chopped, extra virgin olive oil, red onions, chopped, red wine vinegar, fresh oregano, snipped, fresh tarragon, snipped, salt, cracked black pepper16 min, 19 ingredients
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parmesan cheese, grated and11 Moreparmesan cheese, grated, breadcrumbs , preferably whole wheat, cottage cheese, milk, monterey jack cheese, cubed, eggs, well beaten, broccoli, chopped and cooked, basil, cayenne pepper, salt, fresh ground black pepper , to taste, butter, cut into bits40 min, 12 ingredients
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whole wheat pizza dough , recipe follows, chili oil and43 Morewhole wheat pizza dough , recipe follows, chili oil, oven dried tomatoes , recipe follows, shredded or grated mozzarella cheese, grated fontina cheese, chopped fresh thyme leaves, chopped fresh oregano leaves, sauteed spicy chicken , recipe follows, freshly grated parmesan, romaine lettuce , chiffonade, caesar vinaigrette , recipe follows, kosher salt, freshly ground black pepper, freshly shaved parmesan, yeast, warm water , plus1 cup cool water, honey, whole wheat flour, olive oil, salt, roma tomatoes (2 lb), extra-virgin olive oil , plus additional as needed, minced fresh thyme leaves, garlic cloves, crushed, kosher salt, freshly ground black pepper, sugar, skinned and bones uncooked chicken, cut into cubes to make 4 cups, extra-virgin olive oil , plus 1 tbsp, fresh lime juice, jalapeno peppers, seeded and minced, garlic clove, minced, chopped fresh cilantro, egg, fresh lemon juice, minced garlic, worcestershire sauce, red pepper flakes, dijon mustard, anchovy fillets, mashed, scant 1 cup peanut oil, extra-virgin olive oil, freshly grated parmesan, kosher salt, freshly ground black pepper4 hour 20 min, 45 ingredients
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olive oil, onion, diced and13 Moreolive oil, onion, diced, crushed tomatoes (or other canned tomatoes, pureed in a food processor), dried oregano, fresh basil leaves, sliced or 1/4 tsp dried basil leaves, salt, black pepper, fresh white mushrooms, sliced , about 3 cups, crushed red pepper flakes, tomato paste, vodka, nonfat milk or 1 cup fat-free half-and-half, whole wheat penne or 3/4 lb whole wheat rigatoni, dry parmesan cheese, fresh basil, sliced, to garnish1 hour 10 min, 15 ingredients
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eggplants, salt, onions, chopped, garlic, crushed and9 Moreeggplants, salt, onions, chopped, garlic, crushed, olive oil, dried basil, dried oregano, tomato puree, water, ground black pepper, plain low-fat yogurt, wheat germ or whole wheat breadcrumbs, grated parmesan cheese1 hour 10 min, 13 ingredients
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albacore tuna in water, zucchini, chopped fine and10 Morealbacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste20 min, 12 ingredients
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skim milk, light cream cheese, whole-wheat flour, salt and9 Moreskim milk, light cream cheese, whole-wheat flour, salt, freshly ground black pepper, garlic powder, cayenne pepper (optional), shredded cheddar, shredded monterey jack cheese, shredded parmesan, dijon mustard, cooked whole-wheat spiral pasta, chopped cauliflower (about 1/2 a medium head), steamed13 ingredients
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whole wheat flour, vegetable oil, milk, white sugar, salt and12 Morewhole wheat flour, vegetable oil, milk, white sugar, salt, fresh asparagus, chopped, vegetable broth, dried minced shallots, butter, all-purpose flour, salt, ground black pepper, cayenne pepper, greek yogurt, grated parmesan cheese, crumbled gorgonzola cheese , or to taste, grated parmesan cheese , or to taste55 min, 17 ingredients
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Quick Chicken Parmesan from Eating Wellboneless, skinless chicken breasts trimmed, salt divided and9 Moreboneless, skinless chicken breasts trimmed, salt divided, freshly ground black pepper divided, coarse, dry breadcrumbs preferably whole wheat, extra-virgin olive oil divided, onion chopped, garlic minced, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped fresh basil or parsley11 ingredients
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Janette's Chicken Parmesan Vegetable Roll-Upsfat-free ricotta cheese, zucchini, diced and12 Morefat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes1 hour 5 min, 14 ingredients
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Bee's Knee's... Aka Pasta Saladunsalted butter and18 Moreunsalted butter, green onion, chopped, white part only , reserve the green for garnish, garlic cloves, minced, green bell pepper, diced, red bell pepper, diced, stalk celery, diced, fresh mushrooms, sliced, boiling water, kosher salt, black pepper , to taste, whole wheat flour, low-fat milk, parmesan cheese, shredded or 1/4-1/2 cup your favourite cheese, whole wheat pasta, cooked and drained, hardboiled egg, sliced into rounds, paprika, sliced black olives , for flower centre, reserved green onion top, chopped, fresh parsley, chopped , reserving several stems for garnish1 hour 15 min, 19 ingredients
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Delicious Low Carb Italian Hamburger Pieextra virgin olive oil, onion, chopped and35 Moreextra virgin olive oil, onion, chopped, mild italian turkey sausage, ground beef (or additional 1 lb mild italian turkey sausage), garlic cloves, minced, crushed tomatoes, tomato paste, diced tomatoes, water, dried basil, bay leaves, red pepper flakes, black pepper, salt , to taste, sugar, white wine (optional), fresh parsley, chopped, zucchini, sliced in 1/2 inch rounds, yellow squash, sliced in 1/2 inch rounds, garlic powder, onion powder, salt and black pepper, extra virgin olive oil, breadcrumbs (i grind 5 slices of whole wheat bread in a food processor), dried marjoram or 1/2 tsp dried oregano, garlic powder, onion powder, sugar, black pepper, salt , to taste, extra virgin olive oil, parmesan cheese, penne rigate (i use whole wheat , any kind of tube or spiral pasta will be fine), ricotta cheese, mozzarella cheese, shredded, eggs, black pepper1 hour , 37 ingredients
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Vegetable Pizzacauliflower florets, salt, ground white pepper and13 Morecauliflower florets, salt, ground white pepper, grated parmesan, heavy cream, grapeseed oil, yellow squash (cut in 1/4-inch half-moons), zucchini (cut in 1/4-inch half-moons), salt, ground black pepper, chopped fresh thyme, store-bought whole wheat flatbreads, cooked corn kernels, steamed broccoli florets, reduced-fat shredded parmesan, green onions, thinly sliced40 min, 16 ingredients
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Paillard of Chickenwhole wheat bread, grated parmesan cheese and11 Morewhole wheat bread, grated parmesan cheese, chopped fresh parsley, skinless, boneless chicken breast halves, fresh lemon juice, whole wheat flour, cracked black pepper, dried thyme, dried rubbed sage, dried rosemary, crushed, salt, egg whites, lightly beaten, olive oil, divided13 ingredients
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