23 parfait not calories Recipes

dark rum, unflavored gelatin powder, pumpkin (not pie filling), granulated sugar, light brown sugar, lightly packed, extra-large egg yolks, grated orange zest, ground cinnamon, ground nutmeg, kosher salt, cold heavy cream, pure vanilla extract, sweetened whipped cream, chopped ginger cookies, crystallized ginger , for decoration, optional

fresh lime juice, tblspns orange juice, unflavored gelatin, tblspn tequila, tblspn orange flavored liqueur, grated lime peel, sweetened condensed milk ( not evaporated), whipping cream - whipped, sliced fresh strawberries

dark rum, unflavored gelatin (1 packet), canned pumpkin (not pie filling), granulated sugar, light brown sugar, lightly packed, extra-large egg yolks, grated orange zest, ground cinnamon, freshly grated nutmeg, kosher salt, cold heavy cream, pure vanilla extract, sweetened whipped cream, ginger snaps, chopped (store-bought & spicy ), crystallized ginger , for dercoration (optional)

vanilla pudding mix (cook and serve , 4-serving size. do not use instant pudding), milk, peanut butter chips, semi-sweet chocolate chips, cream (optional) or cool whip topping (optional)

whole milk, chilled heavy cream, water, sugar, egg yolks, fine-quality bittersweet chocolate (not unsweetened), melted and cooled, vanilla, accompaniments: hot fudge sauce ; unsweetened whipped cream; fresh raspberries

old-fashioned oats (not instant ), sliced almonds, chopped walnuts, wheat germ, dark brown sugar, molasses, vegetable oil, vanilla extract, salt, cinnamon, ground ginger, nutmeg, golden raisins , optional, plain or vanilla yogurt

dark rum, unflavored gelatin powder, pumpkin (not pie filling), granulated sugar, light brown sugar, lightly packed, extra-large egg yolks, grated orange zest, ground cinnamon, ground nutmeg, kosher salt, cold heavy cream, pure vanilla extract, sweetened whipped cream, chopped ginger cookies, crystallized ginger , for decoration, optional

vanilla pudding mix (not instant ), whole milk, vanilla bean, split and scraped, pure vanilla extract, brandy (or cognac), fresh fruit (i used blackberries, blueberries, apricots, strawberries, and bananas), lemon juice, sugar (to taste), minced fresh lemon verbena leaf, chopped fresh lemon balm leaves, whipping cream, vanilla extract, sugar, prepared mini shortcakes

vanilla pudding mix (not instant ), milk, non-dairy whipped topping, thawed, kiwi fruits, peeled and diced, sliced almonds

dark sweet cherry, apple juice, unsweetened, ground cinnamon, ground nutmeg, cornstarch, water, cereal , natural wheat & barley nuggets, not flakes, toasted almonds, chopped, non-fat vanilla yogurt

lowfat silken tofu, good-quality bittersweet chocolate, finely chopped (not unsweetened ), unsweetened cocoa powder, boiling water, vanilla extract, freshly grated orange zest, sugar, chocolate wafer crumbs

coconut milk, well chilled (do not shake), sweetened condensed milk, passion fruit, concentrate, poundcake, cubed, toasted coconut, shredded, strawberry, rinsed and sliced, blueberries, rinsed

fat-free vanilla yogurt (our family favorite is target s archer farm s), whole frozen strawberries (not the kind in sauce), granola

fine-quality bittersweet chocolate (not unsweetened), chopped, strong brewed coffee, dark rum, eggs, granulated sugar, chilled heavy cream, confectioners sugar

heavy cream, sugar substitute, plus 2 tbsp (recommended: splenda ), no sugar added vanilla extract, unsweetened cocoa powder, fresh strawberries, sliced (sprinkle with 1 tbsp sugar substitute if not sweet), fresh mint, for garnish

red sour cherries (not pie filling), cornstarch, equal low calorie sweetener, almond extract, unflavored gelatin, cold water, low fat cottage cheese, vanilla extract

fine-quality bittersweet chocolate (not unsweetened), chopped, water, bourbon, eggs, granulated sugar, unflavored gelatin, chilled heavy cream, sugar, garnish: 8 praline pieces

whipping cream, chilled (not cool whip!), crumbled crisp macaroons or 1 cup crumbled amaretti cookie, blueberries or 2 cups peaches, cut up into chunks or 2 cups nectarines, sliced, dried lavender blossoms, for garnish, granulated sugar, dried lavender blossoms