330712 pantry curried quinoa beans peppers Recipes

water, orange juice, chickpeas or garbanzo beans, rinsed and drained, tomatoes, seeded and chopped, sweet red pepper , julienned, quinoa, rinsed, red onion, finely chopped, raisins, curry powder, minced fresh cilantro

onion, finely chopped, garlic cloves, finely chopped, curry powder, quinoa , -toasted -toasted, water, raisins, almonds, toasted, dried apricot, chopped, carrots, finely chopped, peas

water, uncooked quinoa, light soy sauce, cider vinegar, curry powder, agave nectar (or honey if it is not tuesday), crushed red pepper flakes, chopped green bell pepper, chopped celery, sliced water chestnuts, drained, grated orange zest, chopped walnuts

chicken stock, quinoa, curry powder, garlic powder, salt, black pepper, mango - peeled, seeded and diced, green onions, chopped

water, quinoa, well-rinsed and drained, curry powder or 2 tsp garam masala, green onions, chopped, chickpeas, rinsed and drained, shredded carrots, dried cranberries, plain nonfat yogurt, chopped cilantro, lemon juice, grated lemon zest, hot chili sauce (or to taste), ground cumin

olive oil, madras curry powder, garlic clove, crushed, uncooked quinoa, water, kosher salt, diced peeled ripe mango, diced celery, sliced green onions, chopped fresh cilantro, currants, diced peeled english cucumber, chopped fresh mint, carton plain low-fat yogurt, fresh baby spinach

olive oil, madras curry powder, garlic clove, crushed, uncooked quinoa, water, kosher salt, diced peeled ripe mango, diced celery, sliced green onions, chopped fresh cilantro, currants, diced peeled english cucumber, chopped fresh mint, carton plain low-fat yogurt, fresh baby spinach

onion, chopped, green pepper, chopped, carrots , slice into disks, celery rib, sliced, frozen corn, black beans, drained and rinsed, pink beans, drained and rinsed, crushed pineapple in juice, french lentils or 1/2 cup lentils, diced tomatoes with juice, tomato soup, water, chili powder, garlic powder, cumin, cayenne pepper, liquid smoke

sweet potatoes, cleaned, peeled and diced, shallots, peeled and quartered, olive oil or canola oil, ground nutmeg, garam masala or 1/4 tsp curry powder, ground pepper, quinoa, water, jalapeno, de-seeded and finely diced, bell pepper, de-seeded and roughly chopped

uncooked quinoa, reduced-sodium vegetable broth, extra virgin olive oil, garlic cloves, finely chopped, chopped gingerroot, whole cumin seed, red bell peppers, diced, onion, chopped, black beans, rinsed and drained, reduced-sodium vegetable broth, chopped fresh cilantro

olive oil, onion, celery ribs, cumin, garlic cloves, spinach, tomatoes, black beans, quinoa, carrots, monterey jack pepper cheese, bell peppers

minced fresh onion, curry powder, rice vinegar, minced fresh garlic, minced fresh ginger root, canola oil, salt and ground black pepper to taste, green beans, drained, almonds

olive oil, onion, thinly sliced, curry powder, cayenne pepper, vegetable broth, swiss chard , tough stalks removed, coarsely chopped (about 12 cups), red lentils (about 2 1/4 cups), garbanzo beans (chickpeas), drained, plain yogurt

cooked brown rice, cooked red kidney beans, green onions, chopped, green bell pepper, diced, celery ribs, diced, chopped fresh parsley, plain nonfat yogurt, curry powder, black pepper (to taste), salt (to taste)

ground beef or 2 (12 1/2 oz) cans white chicken meat, onion (optional), chopped garlic (jarred ), roasted red peppers (jarred ), cannellini beans or 15 oz black beans or 15 oz great northern beans or 15 oz pink beans, undrained, corn, undrained, stewed tomatoes, cut up, refried beans, any style (spicy , with chiles, etc.), chicken broth or 14 1/2 oz beef broth or 14 1/2 oz vegetable broth, salsa, any style, ground cumin, fresh cilantro, chopped or 3 tbsp dried cilantro, water

uncooked quinoa, vegetable broth, curry powder, ginger, salt, raisins, cashew pieces

quinoa, apple, dried onion flakes, almonds, curry powder, currants, honey, saffron, cardamom

major grey s mango chutney, canned unsalted chicken broth or water, olive oil, red bell pepper, diced, chopped garlic, grain white rice, curry powder, low-salt kidney beans, rinsed, drained, orange-fleshed sweet potato (yam), peeled , cut into 1/2-inch pieces, frozen chopped collard greens, thawed, squeezed dry, dried currants, plain nonfat yogurt (optional)