21156 panko crusted healthy Recipes

italian-style panko bread crumbs, shredded or grated parmesan cheese, black pepper, all-purpose flour seasoned with salt and black pepper, eggs, beaten, whole chicken wings , split at the joint, ranch dressing or other sauce for serving, optional

tomato salad, assorted heirloom tomatoes, palm island black lava sea salt, for sprinkling, good quality balsamic vinegar, mache petals (or fresh thai basil/basil leaves) for garnish, goat cheese croutons, log goat cheese (the kind with rind or you can use mozzarella), all-purpose flour, extra large egg, beaten, seasoned panko breadcrumbs (recommended : ian s italian style), canola oil , for shallow frying

panko breadcrumbs (coarse japanese breadcrumbs), all-purpose flour, eggs, lightly beaten, coarse salt & freshly ground black pepper, vegetable oil (for frying ), sole fillet, cut into 1-by-3-inch pieces

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

flour, dry mustard, salt & pepper, buttermilk, eggs, tilapia fillet, or, halibut, cut into 24 strips, panko breadcrumbs, canola oil, divided

fresh extra large shrimp (peeled, tails on ), chipoltes in adobo sauce, chopped and mashed, limes , juice of, orange juice, minced garlic, fresh cilantro, chopped fine, olive oil, panko breadcrumbs (pulsed in the food processor to make them a bit finer), eggs (beaten ), fresh cilantro, butter (melted ), kosher salt, ground black pepper, mangoes, chopped (you can also buy quality frozen mango too if you can not find fresh, which work ok for this), sour cream, lime juice, adobo sauce (more or less according to taste), honey, lime zest, ground ginger, brown sugar, salt, lime, sliced (optional), fresh cilantro (optional)

coconut milk, fish sauce, clam juice, white wine, kaffir lime leaves, garlic, shallots, stalk lemongrass, fresh ginger, green curry paste, brown sugar, lime juice, carrot, small dice, celery, small dice, yellow onion, small dice, chopped fresh ginger, basmati rice, water, turmeric, zucchini squash , julienne, yellow squash , julienne, carrots , julienne, red bell peppers julienne, oil or butter, panko, kaffir lime leaves, dried lemongrass, cayenne pepper, paprika, grapeseed oil, sea ref = http://www.foodterms.com/encyclopedia/bass/index.html class= crosslink debug= 1007 1019 >bass fillets, grapeseed oil

oil, chopped fresh garlic, chopped fresh ginger, shucked and cleaned razor clams chopped , about 1 cup chopped clam meat, shells reserved, scallions, white and green parts, sliced 1/4-inch thick, chopped fresh cilantro, salt and freshly ground black pepper, short grained sushi rice, washed, cooked and cooled , as for sushi (about 2 cups cooked), coarsely chopped alaskan king crab meat, sea water, mixed with 1 cup bull kelp, sea water with bull kelp can be substituted with regular water mixed with a pinch of sea salt and 1 sheet of nori., olive oil, lemon, juiced, lime, juiced, chopped chives, salt, pepper, cabbage, shredded, canola or peanut oil, for frying, shucked and cleaned razor clams, flour, eggs, beaten, panko bread crumbs, coarse or kosher salt, scallions, green and white parts, finely chopped

butter, melted, dijon mustard, garlic, peeled and minced or pressed, panko (japanese-style bread crumbs; see notes), grated parmesan cheese, minced parsley, boned , skinned chicken breast halves (6 to 7 oz. each)

panko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

unsalted butter, melted, dijon mustard, panko (japanese bread crumbs), fresh thyme leaves, chopped, fryer rabbits, cut into 8 serving pieces, rinsed, and patted dry, kosher salt, freshly ground black pepper, extra-virgin olive oil

sirloin or 12 oz filet mignon steaks, butter, olive oil, panko breadcrumbs, almonds, chopped, buttermilk, flour, bearnaise sauce, beef gravy, au jus sauce, mushroom, sliced, cream sherry

flour, paprika, salt, eggs, milk, dijon mustard, panko breadcrumbs, sliced almonds, coarsely chopped, parmesan cheese, parsley, chopped, lobster meat, coarsely chopped, olive oil, stalk celery, onion, diced, arborio rice, saffron, dry chili pepper, white wine, chicken stock, butter, parmesan cheese, grated, orange zest, olive oil, butter

yukon gold potato, unpeeled, washed, sliced very thinly, green chili , roasted, peeled, seeded, and diced, white onion, thinly sliced, garlic cloves, finely minced, salt, black pepper, fresh thyme leave, all-purpose flour, skim milk, fat free cream cheese, plain and softened, cumin, panko breadcrumbs, parmesan cheese, freshly grated

ketchup, applesauce, worcestershire sauce, low sodium soy sauce, dijon mustard, rice vinegar, all-purpose flour, egg whites, beaten, panko breadcrumbs, pork tenderloin, cut in 2-inch pieces and pounded 1/2-inch thick, canola oil, rice , for serving

broccoli, cut into florets, stems peeled and sliced, olive oil, whole-wheat panko breadcrumbs, garlic cloves, sliced, white wine, red pepper flakes, kosher salt, zest of 1/2 lemon

skinless, boneless chicken breast halves - cut into finger-sized pieces, whole wheat flour, wheat germ, tsbp garlic powder, cayenne pepper, buffalo wing sauce, panko bread crumbs