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Heirloom Tomatoes With Panko Crusted Goat Cheese Recipe

Heirloom Tomatoes With Panko Crusted Goat Cheese Recipe

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Heirloom Tomatoes With Panko Crusted Goat Cheese

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

tomato salad
1 lb. assorted heirloom tomatoes
palm island black lava sea salt, for sprinkling
1/2 cup good quality balsamic vinegar
mache petals (or fresh thai basil/basil leaves) for garnish
goat cheese croutons
1 log goat cheese (the kind with rind or you can use mozzarella)
1/2 cup all-purpose flour
1 extra large egg, beaten
1 cup * seasoned panko breadcrumbs (recommended : ian''s italian style)
canola oil , for shallow frying

Directions:

Slice goat cheese log into eight slices. Place the flour, eggs, and panko in three separate shallow bowls. Coat each slice of goat cheese with flour, shaking to remove any excess. Dip into the egg and turn to coat well, and then dip into the panko, turning and pressing lightly to coat well. Place on a lined baking sheet and refrigerate (or freeze) until ready to fry 9the colder the cheese the better because then it won't ooze out when you are frying it)
*if you only have plain panko bread crumbs, just add garlic powder and dried herbs (such as parsley, basil, tarragon)
Slice tomatoes into rounds and set aside. Simmer balsamic vinegar in small saucepan until reduced by about half or is the consistency of syrup. Set aside.
When ready to fry the breaded goat cheese, heat the oil in a large non-stick skillet over medium-high heat. Add the cheese slices and cook until lightly browned on the first side, about 2 minutes. Turn and cook until golden on the second side. Remove and place on a baking sheet lined with several layers of paper towels to drain. The cheese can be kept warm on a baking sheet in a 200-degree oven for up to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.25 Kcal (780 kJ)
Calories from fat	28.63 Kcal
		% Daily Value*
Total Fat	3.18g	5%
Cholesterol	46.5mg	16%
Sodium	223.5mg	9%
Potassium	69.67mg	1%
Total Carbs	33.09g	11%
Sugars	7.05g	28%
Dietary Fiber	6.73g	27%
Protein	4.96g	10%
Iron	1.3mg	7%
Calcium	18mg	2%

Amount Per 100 g
Calories	80.1 Kcal (335 kJ)
Calories from fat	12.31 Kcal
		% Daily Value*
Total Fat	1.37g	5%
Cholesterol	20mg	16%
Sodium	96.12mg	9%
Potassium	29.96mg	1%
Total Carbs	14.23g	11%
Sugars	3.03g	28%
Dietary Fiber	2.89g	27%
Protein	2.13g	10%
Iron	0.6mg	7%
Calcium	7.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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