Directions:
- In a large bowl, whisk together butter, mustard, and garlic. In another bowl, mix panko, parmesan, and parsley.
- One at a time, turn chicken breast halves in butter mixture to coat completely. Dip rounded side of each breast in panko mixture. Place breasts crumb side up in a 10- by 15-inch baking pan.
- Bake chicken in a 500° oven until crumbs are golden and breasts are no longer pink in center of thickest part (cut to test), about 15 minutes. Place 1 or 2 breast halves on each dinner plate. Accompany with Dijon sauce.
- Dijon sauce. In a bowl, mix 1/2 cup mayonnaise, 1/4 cup Dijon mustard, 1/2 to 1 tablespoon Asian sesame oil, and 1 teaspoon soy sauce. Makes 3/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1560.83 Kcal (6535 kJ) | ||
| Calories from fat | 1083.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.35g | 185% | |
|---|---|---|---|
| Cholesterol | 284.29mg | 95% | |
| Sodium | 2749.21mg | 115% | |
| Potassium | 181.25mg | 4% | |
| Total Carbs | 106.09g | 35% | |
| Sugars | 59.23g | 237% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 12.35g | 25% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3mg | 17% | |
| Calcium | 192.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 303.62 Kcal (1271 kJ) | ||
| Calories from fat | 210.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.41g | 185% | |
|---|---|---|---|
| Cholesterol | 55.3mg | 95% | |
| Sodium | 534.79mg | 115% | |
| Potassium | 35.26mg | 4% | |
| Total Carbs | 20.64g | 35% | |
| Sugars | 11.52g | 237% | |
| Dietary Fiber | 1.31g | 27% | |
| Protein | 2.4g | 25% | |
| Vitamin C | 2.1mg | 18% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.6mg | 17% | |
| Calcium | 37.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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