Panko- and Mustard-Crusted Rabbit Recipe

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Panko- and Mustard-Crusted Rabbit
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Ingredients:

Directions:

  1. Preheat oven to 500°F. In medium bowl, whisk together butter and mustard. In large bowl, toss together panko and thyme.
  2. Season rabbit pieces with salt and pepper. Using pastry brush, brush 1 piece generously with mustard mixture, then dip in panko mixture and toss to coat. Transfer to large rimmed baking sheet. Repeat with remaining pieces, using 2 baking sheets. Drizzle pieces with olive oil.
  3. Bake 15 minutes, then reduce heat to 350°F. Bake until crust is golden and juices run clear when meat is pricked with fork, about 10 minutes more.
  4. Cook's note: Although rabbit is frequently compared to chicken in terms of cooking methods and times, be careful not to overcook it. Unlike chicken, perfectly cooked rabbit meat should still be very slightly pink near the bone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.89 Kcal (1034 kJ)
Calories from fat 197.4 Kcal
% Daily Value*
Total Fat 21.93g 34%
Cholesterol 30.5mg 10%
Sodium 803.48mg 33%
Potassium 55.65mg 1%
Total Carbs 10.81g 4%
Sugars 0.31g 1%
Dietary Fiber 1.73g 7%
Protein 3.25g 6%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 27mg 3%
Amount Per 100 g
Calories 216.92 Kcal (908 kJ)
Calories from fat 173.44 Kcal
% Daily Value*
Total Fat 19.27g 34%
Cholesterol 26.8mg 10%
Sodium 705.95mg 33%
Potassium 48.89mg 1%
Total Carbs 9.5g 4%
Sugars 0.27g 1%
Dietary Fiber 1.52g 7%
Protein 2.85g 6%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 5%
Iron 1.3mg 8%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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