209 pancakes whole wheat egg whites Recipes

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)

whole wheat pastry flour (or whole wheat), rolled oats, baking powder, baking soda, skim milk, egg whites, brown sugar (optional), vegetable oil, blueberries (fresh or frozen )

whole wheat flour (or all purpose), all-purpose flour, sugar, poppy seed, baking powder, baking soda, salt (optional), skim milk, nonfat plain yogurt, egg whites (or 1 whole egg), lemon juice, lemon zest

whole wheat flour (i used 1/2 cup), white flour (i used 3/4 cup), cornmeal, oats, baking powder, baking soda, salt, buttermilk (i used 1 1/2 cups milk and 1 1/2 tbsp powder), butter, melted, pancake syrup, eggs, beaten

egg white, salt, aunt jemima whole wheat pancake mix, orange-flavored water, baking soda, mandarin oranges, snack cup

whole wheat flour, almond milk (or any milk), honey, coconut oil, egg whites (or 1 egg), dried shredded coconut (unsweetened ), chocolate chip, baking powder, salt, wheat germ, applesauce (or pureed apple), peanut butter (no sugar added)

whole wheat flour, unbleached white flour, wheat germ, sugar, baking powder, cinnamon, milk, vegetable oil, eggs, vanilla

egg whites, very ripe bananas, mashed, unsweetened applesauce, low-fat buttermilk, all-purpose flour, whole wheat flour, wheat germ, sugar, baking powder, baking soda, salt, nutmeg, cinnamon

hard white wheat, oat flour, baking powder, sugar, salt, milk, water (more as needed for the consistency you like), egg, oil, lemon juice

white whole wheat flour, wheat germ, baking powder, salt, skim milk, margarine, melted, eggs, beaten, demerara sugar, semisweet chocolate chips

whole wheat flour, baking powder, grated orange rind, egg whites or 1/4 cup egg substitute, honey, nonfat milk, orange juice , plus, orange juice, canola oil, part-skim ricotta cheese, cornstarch, grated orange rind, orange juice, honey, butter, fresh orange , divided into sections

skim milk, egg whites, butter, oats, whole wheat flour, sugar, baking powder

rolled oats , ground in food processor or blender, white whole wheat flour, unbleached all-purpose flour, sugar, baking powder, salt, baking soda, canola oil, milk, plain yogurt, orange juice, egg

all-purpose flour, whole-wheat flour, toasted or honey-crunch wheat germ, sugar, baking soda, salt, low-fat buttermilk, egg whites

whole wheat flour, bran flakes cereal, crushed, wheat germ, baking powder, salt, milk, egg, egg white, vegetable oil

quick-cooking rolled oats, skim milk, whole wheat flour, raw sugar, baking powder, salt, ground cinnamon, egg whites, canola oil, vanilla extract

whole-wheat pastry flour, wheat germ or yellow cornmeal, ground cinnamon, plus more for dusting, baking powder, egg whites, light brown sugar, soy milk or low-fat milk, heaping) peeled, cored , finely diced apple (any all-purpose variety), applesauce or pure maple syrup for serving

white flour, whole wheat flour, cornmeal, sugar, baking powder, baking soda, salt, egg, oil, buttermilk