Directions:
- Beat the egg, the oil, and buttermilk.
- Add the rest of the ingredients and beat until smooth.
- Grease the heated griddle.
- Pour batter onto the griddle in the amount to make the desired size of pancake.
- Turn the pancakes when they are puffy and full of air bubbles.
- Cook the other side until golden brown.
- This recipe makes about ten 4-inch pancakes. Heated maple syrup is especially good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.56 Kcal (354 kJ) | ||
| Calories from fat | 30.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 15.89mg | 5% | |
| Sodium | 177.31mg | 7% | |
| Potassium | 90.03mg | 2% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.92g | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.18 Kcal (888 kJ) | ||
| Calories from fat | 77.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 5% | |
|---|---|---|---|
| Cholesterol | 39.86mg | 5% | |
| Sodium | 444.91mg | 7% | |
| Potassium | 225.91mg | 2% | |
| Total Carbs | 28.53g | 4% | |
| Sugars | 4.26g | 7% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 4.81g | 4% | |
| Iron | 1mg | 2% | |
| Calcium | 112.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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