26 pancake essence Recipes

plain flour, milk or 1 1/4 cups soy or 1 1/4 cups lactose-free, egg substitute (egg-like), water, oil, cooking spray, canola, bananas, peeled and sliced, vanilla essence, brown sugar, orange juice, butter or 30 g margarine, cinnamon, vanilla ice cream (optional) or vanilla soy ice cream (optional)

refined flour, salt, baking powder, sugar, eggs, milk, water, vanilla essence, oil

dry roasted macadamia nuts, finely chopped, plain flour, baking soda, sugar, milk, egg, vanilla essence

all purpose flour, egg, sugar, vanilla essence, thick yogurt, baking soda and baking powder, milk, seedless grapes or blueberries, golden syrup

brown rice flour, tapioca flour, potato starch, powdered milk, sugar, baking powder, baking soda, salt, xanthan gum, eggs (i use 2 tbsp water & slightly tsp egg replacer for each egg), melted butter, milk, vanilla essence

egg, low-fat milk, self rising flour, vanilla essence (optional)

grated carrots, liquid egg whites, almond or cow milk, pea protein , whey or vanilla casein, quinoa flakes 20035 or oats, coconut flour, cinnamon, vanilla essence

red apple, cut , deseeded, and grated, eggs or 2 egg whites, lightly beaten, wholemeal flour (for hearty cakes or can use regular flour), nonfat milk, cinnamon (i probably used more, i love ), sugar substitute (can use regular sugar, i suggest brown), vanilla essence, grated nutmeg, cumin (surprise, makes cakes warm)

raw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries

all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, vanilla essence, orange zest, freshly grated, salt, fat buttermilk or 1 1/4 cups soymilk, egg, lightly beaten, canola oil, banana , must be ripe, chopped (about 2 s), pecans, chopped and toasted, raspberries (for topping ) or 1 cup strawberries (for topping) or 1 cup blackberries (for topping) or 1 cup blueberries (for topping)

plain flour, fast action dried yeast, sugar, semi skim milk, water, semi skim milk, cornflour, granulated sugar, double cream , stiffly whipped, rose water, vanilla essence, chopped pistachios

unsalted butter, corn kernels (1 medium ear of corn), yellow cornmeal, all-purpose flour, baking powder, sugar, essence , recipe follows, salt, egg, buttermilk, melted unsalted butter, vegetable oil, chili con carne , recipe follows, grated cheddar cheese, chopped white onions, fresh jalapenos, stemmed and sliced , or pickled jalapeno rings, topping, sour cream, topping, chopped cilantro leaves, topping, vegetable oil, chopped yellow onion, chopped jalapenos, minced garlic, chili powder, essence , recipe follows, salt, ground cumin, dried mexican oregano, cayenne, whole peeled tomatoes, tomato paste, sugar, dark beer, chopped cilantro leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

egg, wholemeal self-rising flour, milk, cinnamon, drops vanilla essence, butter, smarties candies

self-raising flour, sugar, salt, egg, milk, vanilla essence (optional)

vanilla essence, milk, white sugar, eggs, self raising flour, icing sugar, banana, fresh strawberries

rye crispbread , i use original ryvita (hexb or 1.5 syns each /10pp , approx 103g), oats (hexb or 5 syns = 27g or 9pp), cottage cheese, low fat (free or 7pp), eggs (free or 10pp), artificial sweetener (free or 0pp), vanilla essence (free or 1pp)

yellow cornmeal, all-purpose flour, sugar, baking powder, essence , recipe follows, salt, buttermilk, egg, melted unsalted butter, chopped smithfield ham , or other cured ham, vegetable oil, for frying, eggs, grated white cheddar cheese, chopped parsley, chopped chives, unsalted butter, accompaniment, syrup, accompaniment, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

refined flour, salt, baking powder, sugar, powdered, eggs, milk, drops vanilla essence, oil, maple syrup or 3 -4 tbsp honey