Macadamia Pancakes Recipe

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Macadamia Pancakes
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl.
  2. If the mixture is too wet, add some more flour. If it's too dry, add more milk.
  3. Fry the pancakes in butter.
  4. Serve with maple syrup and cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.45 Kcal (818 kJ)
Calories from fat 105.04 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 27.74mg 9%
Sodium 507.92mg 21%
Potassium 106.45mg 2%
Total Carbs 20.07g 7%
Sugars 6.47g 26%
Dietary Fiber 2.27g 9%
Protein 4.06g 8%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 300.44 Kcal (1258 kJ)
Calories from fat 161.46 Kcal
% Daily Value*
Total Fat 17.94g 18%
Cholesterol 42.64mg 9%
Sodium 780.76mg 21%
Potassium 163.63mg 2%
Total Carbs 30.85g 7%
Sugars 9.94g 26%
Dietary Fiber 3.48g 9%
Protein 6.24g 8%
Vitamin C 0.2mg 0%
Iron 1.9mg 7%
Calcium 115.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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