141152 pan tofu yoghurt sauce Recipes

  • Wheat-Berry Salad with Grilled Tofu
    tomatoes, chopped, red wine vinegar, balsamic vinegar and
    15 More
    tomatoes, chopped, red wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, broth, extra-firm tofu , cut crosswise into 4 thick slices, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery stalks, scallions , halved lengthwise and thinly sliced, head boston lettuce , torn into bite-size pieces (6 cups), fresh mint
    18 ingredients
  • Wheat-Berry Salad with Grilled Tofu
    tomatoes, chopped, red-wine vinegar, balsamic vinegar and
    17 More
    tomatoes, chopped, red-wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, extra-virgin olive oil, extra-firm tofu , cut crosswise into 4 thick slices, reserved tomato vinaigrette, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery ribs, halved lengthwise and thinly sliced, scallions , halved lengthwise and thinly sliced, pitted brine-cured black olives , such as kalamata, halved, head boston lettuce , torn into bite-size pieces (6 cups), torn fresh mint leaves
    3 hour , 20 ingredients
  • Delicious Scrambled Tofu
    firm tofu and
    9 More
    firm tofu, soy sauce (i use the healthier bragg liquid aminos), onion powder or 2 green onions, chopped, salt, turmeric, green bell pepper, chopped, tomato, chopped, canned green chilies (optional) or 2 tbsp dried green pimientos (optional), black salt, to taste (this sulferic salt is optional but makes a huge difference in making the tofu taste more like eggs ,)
    25 min, 10 ingredients
  • Vegan Baked Tofu Strips
    extra firm tofu, soy sauce, cold water, cornstarch and
    5 More
    extra firm tofu, soy sauce, cold water, cornstarch, balsamic vinegar, panko breadcrumbs (1/2 a bag) or 3 1/2 oz breadcrumbs, garlic granules, poultry seasoning, sea salt
    35 min, 9 ingredients
  • Teriyaki Grilled Tofu
    extra firm tofu, teriyaki sauce, honey, sesame oil and
    5 More
    extra firm tofu, teriyaki sauce, honey, sesame oil, garlic cloves, minced, gingerroot, peeled and grated , to taste, salt and pepper, to taste, green onions, thinly sliced, crushed red pepper flakes (optional)
    55 min, 9 ingredients
  • Tofu Meatloaf
    tofu, ketchup, low sodium soy sauce, dijon mustard and
    5 More
    tofu, ketchup, low sodium soy sauce, dijon mustard, chopped parsley, black pepper, garlic powder, onion, chopped, dry whole grain breadcrumbs or 1 cup corn flakes
    1 hour 15 min, 9 ingredients
  • Tofu Hot  wings
    tofu, your favorite hot sauce, flour, breadcrumbs and
    1 More
    tofu, your favorite hot sauce, flour, breadcrumbs, canola oil
    20 min, 5 ingredients
  • Tofu With Pineapple
    tofu, pineapple chunk, cornflour, soy sauce, dry sherry and
    3 More
    tofu, pineapple chunk, cornflour, soy sauce, dry sherry, oil, green onion, chopped, bean sprouts
    25 min, 8 ingredients
  • Grilled sesame tofu
    extra firm tofu, soy sauce, red wine and
    9 More
    extra firm tofu, soy sauce, red wine, unseasoned rice vinegar, sesame oil, extra virgin olive oil, hot chili oil , to taste, minced garlic, salt, sesame seeds, preferably black, green onions , including green tops, vegetable oil, for brushing
    42 min, 12 ingredients
  • Korean Barbecue Tofu
    firm tofu , cut into 1/4 inch slices, soy sauce and
    5 More
    firm tofu , cut into 1/4 inch slices, soy sauce, sugar or 6 tbsp artificial sweetener, of your choice, dry mustard, garlic cloves, minced fine or 1/2 tsp garlic powder, onion powder, oil
    2 hour , 7 ingredients
  • Tofu Chili
    tofu, cut into small cubes, red onion, red bell pepper and
    13 More
    tofu, cut into small cubes, red onion, red bell pepper, green bell pepper, green chili, tomato, salt, corn oil , for stir fry, ginger-garlic paste, soy sauce, lemon juice, ground cumin, fenugreek seeds, onion seeds, turmeric powder, cilantro
    11 min, 16 ingredients
  • Tofu Dressing
    tofu, crumbled, water, tahini, vegetable oil and
    5 More
    tofu, crumbled, water, tahini, vegetable oil, red wine vinegar, tamari or 1 tbsp soy sauce, dried dill or 1 tbsp fresh dill, finely chopped, dark sesame oil, garlic clove, minced
    10 min, 9 ingredients
  • Jerk Tofu and Rice
    firm tofu, jerk sauce, an onion, minced and
    5 More
    firm tofu, jerk sauce, an onion, minced, garlic powder (more or less depending on your taste for garlic), salt, pepper, brown rice, pinto beans
    1 hour 15 min, 8 ingredients
  • Easy Baked Tofu Cubes Easy Baked Tofu Cubes
    firm tofu, soy sauce, cooking sherry, lime juice and
    1 More
    firm tofu, soy sauce, cooking sherry, lime juice, garlic cloves, pressed
    45 min, 5 ingredients
  • Cold Teriyaki Tofu Cold Teriyaki Tofu
    firm tofu, soy sauce, minced garlic and
    6 More
    firm tofu, soy sauce, minced garlic, fresh grated ginger or 1 tsp ginger powder, sesame oil, sugar, diced scallions, sesame seeds, crushed red pepper flakes (optional)
    10 min, 9 ingredients
  • Stir-Fried Tofu, Peppers & Broccoli Stir-Fried Tofu, Peppers & Broccoli
    firm tofu, soy sauce, rice wine vinegar and
    7 More
    firm tofu, soy sauce, rice wine vinegar, fresh ginger, finely chopped, garlic, finely chopped, sugar, red pepper flakes (or to taste), peanut oil, heads broccoli, stalks removed,and cut into stems and florets, red pepper, seeded and sliced
    15 min, 10 ingredients
  • Fusilli and Asparagus With Tofu-Dill Sauce Fusilli and Asparagus With Tofu-Dill Sauce
    olive oil, garlic cloves, minced and
    9 More
    olive oil, garlic cloves, minced, soft tofu, patted dry and cut into coarse pieces, lemon juice, dijon mustard, chopped fresh dill, salt, pepper, corn oil, fusilli or 1 lb curly pasta, asparagus , cut into diagonal 1 inch pieces
    30 min, 11 ingredients
  • Tofu Beer Stew Tofu Beer Stew
    tofu, cut into medium-big cubes (i d say about 3/4 of an ... and
    10 More
    tofu, cut into medium-big cubes (i d say about 3/4 of an inch), big onion, chopped coarsely, vegan brown beer, vegetable broth, dijon mustard, brown sugar, poppy seed, mixed herbs, vegan worcestershire sauce, salt and pepper, cornstarch , diluted in water
    16 min, 11 ingredients




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