24785 pan steak healthy Recipes

flat iron steak, montreal steak seasoning, kosher salt, vegetable oil

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

oil , for preparing the pan, good-quality semisweet chocolate, broken into pieces, organic unsalted butter, diced (2 sticks), fresh strong coffee, soft organic brown sugar, eggs, beaten, whole wheat flour, unbleached all-purpose flour, baking powder, fine sea salt, raisins, dried cherries, chopped walnuts, pure vanilla extract

white fish fillets, cut into strips (i ve used cod and sole), oatmeal, dried parsley, garlic powder, onion powder, salt, pepper, egg white, olive oil (to grease pan, drizzle on top)

beef chuck steaks, well trimmed, salt and pepper to taste, garlic, crushed, marsala wine, chicken broth, butter, dried rosemary, crushed

halibut steaks, salt and pepper to taste, all-purpose flour for dusting, melted butter, dry white wine, lemon, juiced, heavy cream, chopped fresh parsley, chopped fresh basil, drained capers

purchased teriyaki sauce, sirloin steak (about 1 inch thick ), peanut oil, fresh lime juice, dark brown sugar, grated lime peel, shredded napa or other green cabbage, very thinly sliced red onion, fresh mint

thick) boneless rib-eye steaks (16 oz each), vegetable oil, dry white wine, white-wine vinegar, chopped shallots, chopped fresh tarragon, divided, egg yolks, unsalted butter, cut into 8 pieces, fresh lemon juice , or to taste, shoe string potatoes

thick top loin (new york strip) steaks, canned beef broth, sherry wine vinegar, shallot, finely chopped, chilled butter, dried tarragon

soy sauce, olive oil, garlic cloves, minced, dijon mustard, chopped fresh rosemary, worcestershire sauce, coarsely ground black pepper, dark lager beer (such as bock, marzen, or samuel adams black lager), trimmed hanger steaks (about 3 pieces), nonstick vegetable oil spray

minute steaks, italian-style diced tomatoes, olive oil, oat flour (more if needed), garlic salt, pepper

pan dripping , from any steak cut (4 steaks), dry vermouth, dijon mustard, dried thyme, butter, heavy whipping cream

lambs kidneys, halved, rapeseed oil, onions, chopped, bay leaves, fresh thyme sprigs, lean stewing steaks, cut into chunks, red wine, tomato puree, english mustard powder, plain flour, carrot, chopped, flat mushrooms, quartered, halved if small, chopped parsley, plain flour, plus extra for dusting, thyme leaves (optional), very cold butter (or frozen ), fat greek yogurt, extra-virgin olive oil

kosher salt, curry powder, freshly ground coarse black pepper, rib eye steaks (about 3/4-inch thick ), vegetable oil (for rubbing on steaks), water

lean sirloin steaks, cut into 1/2-inch cubes, egg whites, whole eggs, skim milk, olive oil, paprika, potato, cut into 1/2-inch cubes, chopped onions, mushroom, worcestershire sauce, low-fat cheese, shredded

boneless venison loin steaks, pounded to 1/4-inch, egg, beaten, heavy cream, ritz crackers, all purpose greek seasoning (i used cavender s), onion powder, cayenne pepper, bacon grease (or any oil you like for pan frying)

dijon mustard, divided, new york strip steaks, olive oil, divided, butter, room temperature, all purpose flour, garlic clove, pressed, low-salt beef broth, stout, dark brown sugar, soy sauce

extra-virgin olive oil, divided, dried oregano, divided, fennel seeds, crushed, dried crushed red pepper, garlic cloves, pressed, diced organic tomatoes in juice, boneless rib-eye steaks, each about 3/4 inch thick