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Pan-Fried Rib-Eye Steaks With Curried Salt Recipe

Pan-Fried Rib-Eye Steaks With Curried Salt Recipe

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Pan-Fried Rib-Eye Steaks With Curried Salt

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Ingredients:

Serving

1 1/2 tsp kosher salt
1 3/4 tsp curry powder
1/4 tsp freshly ground coarse black pepper
2 rib eye steaks (about 3/4-inch thick )
vegetable oil (for rubbing on steaks)
1/4 cup water

Directions:

Remove the steaks from the fridge and let sit out until almost room temperature, this may take about 1-1/2 hours depending on how cold your meat is.
In a small cup or bowl mix the salt, curry powder and black pepper together.
Pat the steaks dry with a paper towel then lightly brush on oil all over the steaks.
Sprinkle both sides of the steak with salt/curry mixture.
Heat a large cast-iron skillet over high heat until hot but not smoking (no need to grease the pan the steaks already have oil on them).
Sear the steaks about 4 minutes on each side or until until medium-rare or desired doneness; transfer the steaks to a plate and let stand for about 5 minutes.
Add in the water to the skillet and deglaze pan by boiling, scraping up any browned bits until reduced to about 2 tablespoons; spoon the juices over the steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	767.97 Kcal (3215 kJ)
Calories from fat	514.2 Kcal
		% Daily Value*
Total Fat	57.13g	88%
Cholesterol	208.56mg	70%
Sodium	1752.72mg	73%
Potassium	760.78mg	16%
Total Carbs	1.2g	0%
Sugars	0.06g	0%
Dietary Fiber	0.65g	3%
Protein	60.3g	121%
Vitamin C	0.2mg	0%
Iron	6.9mg	38%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	218.58 Kcal (915 kJ)
Calories from fat	146.35 Kcal
		% Daily Value*
Total Fat	16.26g	88%
Cholesterol	59.36mg	70%
Sodium	498.85mg	73%
Potassium	216.53mg	16%
Total Carbs	0.34g	0%
Sugars	0.02g	0%
Dietary Fiber	0.18g	3%
Protein	17.16g	121%
Vitamin C	0.1mg	0%
Iron	2mg	38%
Calcium	10.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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