346 pan seared with pepper and Recipes

olive oil, divided, garlic cloves, thinly sliced, water, fresh lime juice, ground cumin, divided, salt, divided, all-purpose flour, ground red pepper, olive oil cooking spray, tilapia fillets or other mild white fish, lime slices

salmon fillets, olive oil, capers, salt, ground black pepper, lemons

fresh basil, minced, fat-free , less-sodium chicken broth, grated fresh parmesan cheese, extravirgin olive oil, salt, divided, garlic cloves, minced, cod fillets, freshly ground black pepper

beef tenderloin steaks, trimmed (1 inch thick ), salt, freshly ground black pepper, garlic clove, minced, butter, chopped shallots, button mushrooms, quartered, garlic cloves, minced, dry white wine, worcestershire sauce, black pepper, salt, chopped fresh parsley

center-cut pork chops, coarse sea salt, fresh ground black pepper, olive oil, fresh rosemary, chopped

rib eye steaks or 2 new york strip steaks, 1 1/2-inch thick, vegetable oil , to coat, kosher salt & fresh ground pepper

veal chops (about 3/4-inch thick ), garlic, finely chopped, fresh rosemary, finely chopped, olive oil, salt & freshly ground black pepper, white wine, chicken stock

onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper

lobsters, split, olive oil, tequila, coarse salt, fresh ground black pepper, fresh lime juice plus, fresh lime juice, frozen orange concentrate, triple sec, green onions, sliced thin, hot sauce, mango, diced small, avocado, diced small, jicama, cilantro, chopped fine, red pepper, baked (not fried) tortilla chips for garnish

olive oil, divided, orange zest, freshly squeezed orange juice (about 5 oranges), chopped fresh chives , plus more for garnish, green onions, minced, grated fresh ginger, tuna steaks, about 1 inch thick, sea salt , to taste, freshly ground pepper , to taste, orange, peeled and sectioned, fresh spinach

salmon steaks, flour, olive oil, frozen baby peas (or 1 10-oz. bag), salt, pepper

kosher salt , to taste, garlic salt , to taste, meat tenderizer , to taste, fresh ground pepper , to taste, paprika, dried parsley, olive oil, beef tenderloin steaks (1 to 1.5 inches in thickness , usda prime beef works best)

sea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, fresh lime juice, minced fresh cilantro

sea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, lime juice, minced fresh cilantro

dried basil, nonfat chicken broth, vegan parmesan cheese, freshly grated, extra virgin olive oil, salt, divided, garlic cloves, minced, orange roughy fillets, black pepper, freshly ground

veal chops, about 3/4-inch thick, garlic, finely chopped, fresh rosemary, finely chopped, olive oil, salt and pepper, white wine, chicken stock

reduced-fat tofu, drained, light brown sugar, sesame seeds, toasted, ground ginger, salt, garlic powder, low-sodium soy sauce, hot sauce, canola oil, divided, crushed red pepper, diagonally cut green onions, cabbage -and-carrot coleslaw, chopped fresh cilantro

snapper fillets, bones reserved, olive oil, fennel bulb, cut in wedges, shallots, garlic, good pinch saffron, white wine, lemon juice of 1 lemon, pernod, fish stock , recipe follows, or water, salt to taste, fresh ground black pepper to taste, butter