346 pan seared with pepper and Recipes

bone-in beef tsp-bone steaks, kosher salt, black pepper (freshly ground ), canola oil

new york strip steaks, vegetable oil, salt, pepper, all-purpose flour, beef broth, shallots, thinly sliced, dried basil, dried thyme

fresh baby carrots, minute brown rice, reduced-sodium chicken broth, pepper, divided, chili powder, salt, salmon fillets (4 oz each), olive oil, minced fresh parsley, butter

tilapia fillets, garlic powder, black pepper, cajun seasoning (like slap yo mama ), salt, smoked paprika, cayenne pepper (or less to none if your not from texas ), canola oil, olive oil, lemon, wedges for garnish

lemon, all-purpose flour, trout fillets, salt, freshly ground black pepper, butter, garlic clove, minced, dry white wine, dried tarragon

salmon fillets, salt and pepper to taste, or a favorite seasoning blend, vegetable cooking spray, fresh lemon or lime juice

cilantro leaves, chopped, paprika, fresh lemon juice, garlic, minced, extra virgin olive oil, cumin, dried red chili pepper, crushed, salt, salmon fillets (skinless ), olive oil flavored cooking spray

boneless skinless chicken breast halves (about 6-7 oz each), dried thyme, fresh lemon juice, kosher salt, black pepper, olive oil, goat cheese, crumbled

reduced-fat mayonnaise, sweet pickle relish, chopped shallots, capers, chopped, hot pepper sauce (such as tabasco), peeled and deveined large shrimp, salt-free cajun seasoning, olive oil, hoagie rolls, shredded romaine lettuce, tomato slices, red onion slices

unsalted butter, olive oil, yellow onions, sliced, boneless sirloin steaks, salt and pepper, bourbon

sushi-quality tuna, ripe avocados, kosher salt, ground black pepper, chopped cilantro, jalapeno, minced ginger, minced garlic clove, fresh lime juice, low sodium soy sauce, sugar, olive oil, kosher salt, ground black pepper

vegetable oil, shrimp, peeled and deveined (21/25 count ), table salt, ground black pepper, granulated sugar

boneless sirloin steak, trimmed, olive oil-flavored cooking spray, minced garlic (about 3 cloves), salt, black pepper, dried basil, dried rosemary, crushed, dried thyme

plump chicken breasts, skin on, olive oil, halved, kosher salt, freshly ground black pepper, fresh thyme, fresh rosemary, garlic cloves

porcinis, cipollinis, clarified butter , plus 2 tablespoons, vegetable oil, diver scallops, salt, freshly ground black pepper, baby spinach, butter, fingerling potatoes, hot bacon vinaigrette , recipe follows, smoked slab bacon, sliced shallots, sherry vinegar, demi-glace, butter, softened, salt, freshly ground pepper

extra-virgin olive oil, divided, dried oregano, divided, fennel seeds, crushed, dried crushed red pepper, garlic cloves, pressed, diced organic tomatoes in juice, boneless rib-eye steaks, each about 3/4 inch thick

paprika, dried marjoram, salt, pepper, pride boneless , skinless chicken breasts, olive oil, garlic clove, minced, chicken broth

flat iron steaks, lemon pepper, salt, garlic powder, paprika, olive oil