48552 pan seared salmon low Recipes
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salmon fillets, 1-inch thick and9 Moresalmon fillets, 1-inch thick, lemon pepper or 1/4 tsp black pepper, low sodium soy sauce, orange slices, thin, broccoli floret (very small pieces), low sodium chicken broth, water, garlic clove, minced, salt, couscous or 1/2 cup whole wheat20 min, 10 ingredients
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salmon fillets, lightly grilled or 1 (14 oz) can salmon and12 Moresalmon fillets, lightly grilled or 1 (14 oz) can salmon, chopped onion, chopped celery, chopped garlic cloves, margarine, diced potatoes, diced carrots, reduced-sodium chicken broth, thyme, bl. pepper, chopped broccoli, low-fat evaporated milk, frozen corn1 hour 15 min, 13 ingredients
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low-fat mayonnaise, red wine vinegar, garlic and9 Morelow-fat mayonnaise, red wine vinegar, garlic, fresh lemon juice, dijon mustard, worcestershire sauce, tabasco, vegetable oil, salt and freshly ground pepper, hearts of romaine , halved lengthwise, crusty peasant bread, parmigiano-reggiano cheese, shaved12 ingredients
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salmon fillets, cut into strips, salt, turmeric and13 Moresalmon fillets, cut into strips, salt, turmeric, onion, finely chopped, red chile, chopped, cm fresh ginger, grated, garlic cloves, grated, ground cardamom or 12 cardamom pods, garam masala, ground cinnamon or 5 cm cinnamon sticks, butter or 1 tbsp olive oil, coconut milk (i use low-fat ), lemon juice , to taste, fresh coriander leaves, for garnish, cooked rice (basmati is best)50 min, 16 ingredients
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salmon fillets, dry sherry or 1/4 cup dry vermouth and10 Moresalmon fillets, dry sherry or 1/4 cup dry vermouth, extra virgin olive oil, butter, all-purpose flour, low sodium chicken broth, fresh lemon juice, cooked shrimp (peeled ), fresh oregano, minced or 1/2 tsp dried oregano, fresh rosemary leaves, minced or 1/2 tsp dried rosemary, fresh coarse ground black pepper, fresh rosemary (for garnish )26 min, 12 ingredients
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Salmon and Brown Rice Loafsalmon, pink or red, brown rice, cooked and6 Moresalmon, pink or red, brown rice, cooked, garlic cloves, finely chopped, onion, finely chopped, dill, finely chopped, low-fat mayonnaise, low-fat sour cream, eggs, lightly beaten50 min, 8 ingredients
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Low Carb Salmon Chowdersalmon, onion, stalks celery, sweet red pepper, olive oil and7 Moresalmon, onion, stalks celery, sweet red pepper, olive oil, low sodium chicken broth, neufchatel cheese, head cauliflower, lemon pepper, garlic salt, dill weed, parsley20 min, 12 ingredients
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Low-cal Smoked Salmon Tortilla Spiralslow-fat pressed cottage or firm yogurt cheese ( low-fat n... and6 Morelow-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded7 ingredients
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Salmon Chowdersalmon ( any that you prefer), drained, low-fat milk and3 Moresalmon ( any that you prefer), drained, low-fat milk, frozen mixed vegetables ( or any veggies you prefer),thawed, handful of low-fat cheddar or any type of cheese you might like ( mozzarella is not recommended). it really is up to you on how much cheese you would like., condensed cream of potato soup20 min, 5 ingredients
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Salmon And Cous Cous Rolls With A Spicy Cream Chee...salmon rolls, soaked cous cous, chopped walnuts and15 Moresalmon rolls, soaked cous cous, chopped walnuts, juice of a lemon, red pepper, onion, some ginger, garlic, smoked salmon, dip, low fat philadelphia cream cheese, crushed ginger, garlic powder, chilli powder, lemon juice, balsamic vinegar, ground black pepper, salt .10 min, 18 ingredients
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Seared Tuna Salad with Lemon-Caper Vinaigrette and Feta Quesadillaslow-fat mayonnaise, dijon-lemon vinaigrette and16 Morelow-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives18 ingredients
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Salmon With Maple Syrup and Toasted Almondssalmon fillets, brown sugar, maple syrup and4 Moresalmon fillets, brown sugar, maple syrup, low sodium soy sauce, dijon mustard, black pepper, sliced almonds, toasted40 min, 7 ingredients
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Low Fat Salmon Dijonaluminum foil, salmon, dijon mustard, garlic powder and1 Morealuminum foil, salmon, dijon mustard, garlic powder, dill, dried25 min, 6 ingredients
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Salmon, Capsicum & Olive Bruschettasalmon , drain well on paper towel and flaked and8 Moresalmon , drain well on paper towel and flaked, roasted capsicums, thinly sliced, kalamata olive, sliced, basil leaves, balsamic vinegar, crusty italian bread, olive oil flavored cooking spray, garlic clove, halved, fresh low-fat ricotta12 min, 9 ingredients
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