454 pan seared Recipes

uncooked medium shrimp, peeled and deveined, garlic cloves, minced, olive oil, white wine or reduced-sodium chicken broth, seafood seasoning, hot cooked rice, minced fresh parsley

tilapia, salt and pepper to taste, all-purpose flour, olive oil, unsalted butter, melted

red onion , thinly slivered, garlic, finely minced ,to taste, butter (works best ), baby spinach leaves (dole or pic sweet), fresh ground pepper , to taste, sea salt , to taste

egg, cold water or 2 tbsp beef broth, dry breadcrumbs, onion, grated, garlic clove, grated, dijon mustard or 2 tsp prepared mustard, salt, fresh ground pepper, lean ground beef, canola oil

salmon, olive oil, capers, salt, ground black pepper, lemon

sea scallops, seasoned bread crumbs (approximately ), olive oil, butter, lemon, freshly grated romano cheese

sea scallops, fresh or frozen, flour, oil, prewashed spinach, water, balsamic vinegar, cooked bacon , pieces

bacon , cut in match sticks, shallot, minced, cream sherry, apple juice, sherry wine vinegar, butter , plus, butter, sea scallops, salt, pepper, baby spinach

butter, scallops, mild diced chilies, drained, water chestnuts, sliced and drained, sweet chili sauce, salt and pepper

fresh sea scallop, all-purpose flour, blackened steak seasoning, vegetable oil, spinach, water, balsamic vinegar

butter, salmon, vegetable oil, red bell pepper, diced, yellow bell pepper, diced, garlic, finely chopped, lemon

thick center cut boneless pork chops, olive oil, balsamic vinegar, salt and pepper, onion (thinly sliced ), butter

all-purpose flour, sole fillets, kosher salt, unsalted butter, lemon, ends trimmed, capers, rinsed and drained

fresh backfin crabmeat, mayonnaise, hot sauce, dijon mustard, worchestershire sauce, egg, salt, ground black pepper, crushed saltine crackers, fresh lime, chopped parsley, extra virgin olive oil, butter, mayonnaise, sesame oil, ground black pepper, squeeze of fresh lime juice

garlic cloves, minced, minced fresh rosemary, minced fresh mint, salt, pepper, lamb loin chops (4 oz each), butter, olive oil, white wine, heavy whipping cream

red snapper, olive oil, lemon, juiced, rice wine vinegar, dijon mustard, honey, chopped green onions, ground ginger

fresh or frozen sea scallops, flour, cooking oil, spinach, water, balsamic vinegar, cooked bacon pieces

firm tofu, pressed and drained, sherry wine, cornstarch, orange , juice of (watch out for pits), orange zest, low sodium soy sauce, sugar (or other sweetener), hot sauce (or chili paste), garlic clove, minced, olive oil (or sesame oil)