57120 pan seared halibut with bean Recipes

tomatoes, chopped, onion, chopped, olive oil , for salsa, white wine , for salsa, fresh thyme , for salsa, coarse salt, freshly cracked black pepper, skinless halibut fillets, fresh thyme, chopped , for fish, coarse salt, freshly cracked black pepper, olive oil , for fish, lemon wedge, for serving if desired

skinless halibut fillets (about 1/2 inch thick ), salt, all-purpose flour, dried thyme, grated lemon rind, black pepper, cornichon sauce

tilapia fillet, olive oil (divided ), italian seasoned breadcrumbs, dried parsley, dried basil, salt, pepper, olive oil, for pan (about 2 tblspns)

canola oil or 2 tbsp peanut oil, green beans, trimmed, garlic cloves, minced, red pepper flakes

fresh cilantro leaves, extra-virgin olive oil, lemon , juice of, garlic cloves, minced or pressed through a garlic press (about 4 tsp), ground cumin, paprika, cayenne pepper, salt, full halibut steaks, each about 1 1/4 inches thick and 10 to 12 inches long (about 2 1/2 lb total ), salt & fresh ground pepper, olive oil

butter, divided, butternut squash, peeled, seeded, and diced, halibut fillets, salt and pepper, fresh sage, chopped, chives, chopped, fresh parsley, chopped, white onion, chopped, white wine, bay leaf, heavy cream, nutmeg, grated, hazelnuts, toasted

chopped fresh parsley, reduced-fat mayonnaise, chopped capers, whole-grain dijon mustard, minced fresh garlic, fresh lemon juice, all-purpose flour, panko (japanese breadcrumbs), egg white, lightly beaten, skinless halibut fillets, salt, garlic powder, canola oil, lemon wedges

bamboo skewers, jumbo deveined, peeled shrimp, sea scallops, salt and pepper, sweet paprika , 1/3 palmful, crushed red pepper flakes , eyeball it, lemon zested and juiced, chopped flat leaf parsley , a handful, extra virgin olive oil , 1 turn of the pan

green beans, ends trimmed and cut in half on an angle, water chestnut, shallot (approximately 2 diced fine ), roasted red pepper, soy sauce, honey, chicken broth, kosher salt, ground black pepper, sesame seeds, toasted, olive oil

olive oil, green beans, trimmed, cut in half and steamed for 5 minutes, red pepper flakes, garlic, chopped, kosher salt, fresh ground black pepper, fresh mint, chopped, lemon juice, lemon , zested

fresh halibut (alaskan or californian), ground cumin, salt and pepper, stalks asparagus, chopped, roma tomato, diced, red onion, diced, jalapeno pepper, seeded and chopped, fresh cilantro, chopped, lime, juiced, olive oil, canola oil plus 1 tsp , divided, crispy tortilla

black beans, drained and rinsed, onion, minced, garlic cloves, minced, carrot, minced, turmeric, cumin, coriander, dried red chili pepper, olive oil, salt, tomato paste, chicken broth, fresh cilantro, chopped (optional), pecorino cheese, shaved (optional), olive oil, salt, shrimp

fresh lemon juice, fresh orange juice, extra virgin olive oil, mayonnaise, honey, minced fresh tarragon leaves (i omitted these, don tsp like them), kosher salt (it calls for 1/2 tsp, i used 1/4 tsp), torn romaine lettuce, sliced onion, great northern beans, drained and rinsed, kosher salt, to taste (i didn tsp use any , i felt it already had enough), fresh orange juice, orange marmalade, kosher salt (i used only 1/2 tsp), fresh tuna , cut into 2-inch pieces, cajun seasoning (go easy because of the salt ), vegetable oil, grape tomatoes

pre-cooked bacon, sweetened dried cranberries, navy beans, fresh, canned or frozen corn kernels , defrosted, butter, milk or light cream, salt and freshly ground black pepper, whole berry cranberry sauce, prepared horseradish, cranberry juice, honey, olive oil, apple cider vinegar, salt and freshly ground black pepper, atlantic cod fillets, preferably from the thick head end, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, grape tomatoes, baby arugula

halibut fillets, hot ajvar, olive oil, diced carrots, diced potatoes, diced celery, canned great northern beans, rinsed, drained, bottled clam juice, chopped fresh parsley, minced garlic

halibut steaks, extra virgin olive oil, salt, fresh ground black pepper, head frisee, chopped, arugula, chopped, tomatoes, halved, chickpeas (garbanzo beans), fennel bulb, stalk removed, halved, and thinly sliced, extra virgin olive oil, lemon , juice of, honey, ground cumin, salt, fresh ground black pepper

halibut fillet, butter (melted ), canola oil or 1 tbsp olive oil, frozen potatoes (diced ), baby lima beans (frozen ), whole kernel corn, garlic pepper seasoning, seasoning salt, thyme leaves (dried ), ground red pepper or 1/8 tsp cayenne

halibut steak, extra-virgin olive oil, salt, freshly ground black pepper, head frisee, chopped, arugula, chopped, tomatoes, halved, chickpeas ( garbanzo beans), fennel bulb, stalk removed, halved, and thinly sliced, extra-virgin olive oil, lemon, juiced, honey, ground cumin, salt, freshly ground black pepper