310115 pan seared fresh tomato caper salsa Recipes

all-purpose flour, salt, freshly ground black pepper, skinless, boneless chicken breast halves, olive oil, divided, fresh flat-leaf parsley leaves, water, red wine vinegar, bottled minced garlic, capers, rinsed and drained, fresh mint sprigs, peasant bread, crust removed

salmon fillets, olive oil, capers, salt, ground black pepper, lemons

haddock fillet, 6 oz, olive oil, butter, chopped shallot, chopped thyme, pan searing flour

grape tomatoes (red or yellow ), capers, roughly chopped, spanish olives, roughly chopped (i used the ones stuffed with pimientos), red onion, diced small, fresh lemon juice, grated lemon zest, extra virgin olive oil, salt, cracked black pepper

coarse salt, more to taste, freshly ground black pepper, more to taste, ground cumin, cayenne, canola oil, new york strip steaks, 1 inch thick, yellow bell pepper, thinly sliced ( or 1/2 small red bell pepper and 1/2 small yellow bell pepper), yellow onion, halved and thinly sliced, minced fresh jalapenos, cored and seeded first, minced garlic, fresh lime juice, coarsely chopped fresh cilantro leaves, flour tortillas, warmed (8-8 1/2 inch ), ripe avocado, peeled and thinly sliced, sour cream, chopped fresh tomatoes or jarred salsa, fresh cilantro , springs

chopped fresh tomatoes, chopped peeled fresh peaches, chopped red onion, chopped sweet yellow pepper, chopped peeled mango, chopped seeded jalapeno pepper, garlic cloves, minced, lime juice, minced fresh cilantro, tortilla chips

chicken breasts, fresh tomatoes, diced or 1 (800 g) can tomatoes, drained and flesh diced, garlic, crushed, onion, chopped, salt, sugar, ground pepper, bay leaves, ground cumin, dried oregano or 1 tbsp fresh oregano, dried basil or 1 tbsp fresh basil, chopped fresh parsley, grated low-fat cheese (i prefer tasty )

olive oil, garlic, crushed, yellow onion, finely chopped, tomatoes, fresh ,cored andchopped,very ripe, tomatoes, crushed with juice, parsley, chopped, dry white wine, chicken stock, dried marjoram, dried rosemary, butter, salt, pepper

cooking spray, olive oil, (5 1-second sprays ), veal, salt, black pepper, fat free chicken broth, reduced sodium, canned artichokes , hearts, without oil, drained and halved, capers, drained, fresh lemon juice, dried oregano, parsley, chopped, fresh

olive oil, skinless salmon fillets, ground black pepper, dry white wine, fresh lemon juice, capers, rinsed and drained, brine-packed green peppercorn

pork tenderloin, cut diagonally into 4 pieces, pan searing flour, salt and pepper, smooth marinara sauce, olive oil, basting oil, butter, clean and cut butternut squash (1 inch dice), granny smith apples (i inch dice ), basting oil, salt and pepper, lavender honey

fresh tomatoes (from someone s garden - not a store), valdalia or other sweet onion, fresh peaches, fresh plums, fresh jalepenos, green/red/yellow bell peppers, lots of cilantro, juice from 2-4 limes, some olive oil (sometimes i use none), ground corriander (optional), salt and pepper (freshly ground) to taste, tortilla chips (or whatever you like to eat salsa with)

fresh plum tomatoes, chopped fresh basil, chopped fresh marjoram, shallot, minced, balsamic vinegar, olive oil, swordfish steaks (3/4 to 1 inch thick ), olive oil, cracked black peppercorns

ripe plum tomatoes, garlic finely minced, extra virgin olive oil, fresh lime juice, fresh italian parsley chopped, salt, freshly ground black pepper, shallots finely chopped, fresh mushrooms diced

seeded and diced tomatoes (about 1 1/2 lb.), peeled and diced fresh peaches (about 2 cups), avocado, diced, green bell pepper, diced, chopped green onions, chopped fresh cilantro, balsamic vinegar, seasoned salt, table salt to taste

whole medium fresh tomatoes stems removed, finely diced, whole red onion finely diced, whole jalapeno chili pepper stems , ribs, seeds removed, finely diced, whole serano chili pepper stems , ribs, seeds removed, finely diced, whole juice of 1 lime, chopped cilantro, salt/pepper to taste

plain low-fat yogurt, fresh tomatoes, cored and wedged, salt, extra virgin olive oil, fresh lemon juice, garlic clove, finely minced, scallions, finely minced, ground cumin, fresh oregano, finely chopped (or 1 tsp dried ), pepper , to taste, feta cheese, crumbled

garlic, unpeeled, olive oil, fresh tomatoes, chopped and drained, lemon juice, freshly squeezed, chopped scallions, use white part only, your favorite herb vinegar or 3 tbsp use wine vinegar, fresh garden basil, finely chopped