Fresh Tomato Salsa Recipe

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Fresh Tomato Salsa
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Ingredients:

Directions:

  1. Start with chopping up 2 medium sized fresh tomatoes. Prepare the chilies. Be very careful while handling these hot peppers. If you can, avoid touching them with your hands. Use a fork to cut up the chilies over a small plate, or use a paper towel to protect your hands. Wash your hands thoroughly with soap and hot water after handling and avoid touching your eyes for several hours. Set aside some of the seeds from the peppers. If the salsa isn't hot enough, you can add a few for heat.
  2. Combine all of the ingredients in a medium sized bowl. Taste. If the chilies make the salsa too hot, add some more chopped tomato. If not hot enough, carefully add a few of the seeds from the chilies, or add some ground cumin.
  3. Let sit for an hour for the flavors to combine.
  4. Makes approximately 3-4 cups.
  5. Serve with chips, tortillas, tacos, burritos, tostadas or quesadillas
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.86 Kcal (33 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.93mg 0%
Potassium 78.11mg 2%
Total Carbs 1.84g 1%
Sugars 1.08g 4%
Dietary Fiber 0.4g 2%
Protein 0.33g 1%
Vitamin C 6.6mg 11%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 22 Kcal (92 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5.4mg 0%
Potassium 218.63mg 2%
Total Carbs 5.15g 1%
Sugars 3.02g 4%
Dietary Fiber 1.13g 2%
Protein 0.92g 1%
Vitamin C 18.5mg 11%
Calcium 13.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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