86648 pan seared cod over vegetable Recipes

vegetable or olive oil, cod fillets (or steaks), can use any other firm fish, salt and pepper to taste, onion, chopped, garlic cloves, minced, red bell pepper, seeded and chopped, ground coriander, ground cumin, ground turmeric, garam masala, chopped fire-roasted tomatoes , or other canned tomatoes, coconut milk, chopped fresh cilantro , or parsely

vegetable oil, toasted sesame oil, garlic cloves, minced, fresh ginger, minced, baby spinach, soy sauce, sesame seeds, toasted, see note, sesame seeds, toasted, see note, fresh ground pepper, sea scallops

cod fillets, olive oil, salt and ground black pepper to taste, fresh chives, coarsely chopped, lemons, sliced, garlic, sliced

cod, fennel bulb (sliced into strips), russet potatoes (cut lengthwise, then into slices), tomato paste, olive oil, garlic (minced ), onion (chopped ), chicken broth, salt, pepper

cod fish fillet, soy sauce, cornstarch, rice wine, chicken stock, sugar, canola oil, baby corn, drained, sliced water chestnuts, drained, broccoli florets, mild red chile peppers, finely chopped

vegetable cooking spray, chopped green onions, minced garlic, dry white wine, cod fillets, sliced crimini mushrooms, chopped plum tomatoes, chopped fresh oregano, chopped fresh basil, salt, pepper, chopped serrano chili pepper, bay leaves

cod fish fillet, smoked cod (fillets), fish stock or 1 1/4 cups chicken broth, butter, onion, sliced, garlic cloves, crushed, green bell pepper, seeded and diced, red bell pepper, seeded and diced, zucchini, diced, corn kernel (fresh or frozen ), tomatoes, peeled and chopped, fresh lime juice (1 lime), tabasco sauce, kosher salt & freshly ground black pepper, cayenne pepper, tortilla chips, cheddar cheese, grated, fresh cilantro, for garnish, lime wedge, for serving

vegetable oil, zucchini (12 oz), cut into strips, yellow squash (12 oz), cut into strips, butter, salt, black pepper, sesame seeds, toasted

vegetable oil, sliced shallots, trimmed watercress (about 3 bunches), coarsely chopped curly endive, orange sections (about 3 oranges), diced peeled avocado (about 1 small), sea scallops, salt, vegetable oil, fresh lemon juice (about 2 lemons), brown sugar, thai fish sauce, minced seeded thai, hot red , or serrano chile, garlic cloves, crushed, chopped fresh mint

pan-dressed bream (about 1 lb), salt, pepper, all-purpose flour, divided, cornmeal, vegetable oil, garlic, tomato puree, rosemary, bay leaves, vinegar

vegetable oil, sea scallops , cut horizontally into 2 rounds, creme fraiche or sour cream, caviar, fresh chives, cut into 1-inch lengths

vegetable oil, fenugreek seeds, nigella seeds (black onion seeds), mustard seeds, garlic cloves, minced, tomatoes, finely chopped, ground coriander, turmeric, cayenne pepper, halibut fillets, lemon slices

vegetable oil, toasted sesame oil, garlic, minced, gingerroot, minced, baby spinach, soy sauce, sesame seeds, toasted, fresh ground pepper, very fresh sea scallop

vegetable oil, sliced shallot, shiitake mushrooms, with stems removed sliced thin, olive oil, boneless rib-eye steak (about 8 oz, and 1-inch thick ), low sodium soy sauce

vegetable oil, sea scallops, kosher salt, divided, sugar, fresh ground black pepper, center-cut bacon, shallot, thinly sliced, garlic cloves, thinly sliced, chicken broth, watercress, washed and trimmed

vegetable oil, frogs legs, cleaned and skinned, onions, diced, approximately 10 oz) tomato paste, chicken broth, chopped fresh parsley leaves, chopped fresh thyme leaves, chopped fresh chives, bay leaves, irvine spices caribbean jerk seasoning, white wine, salt and freshly ground black pepper

vegetable oil, boneless trout fillets, skin on, paprika, kosher salt and freshly ground black pepper, succotash , recipe follows

vegetable oil, chopped onion, minced garlic, chopped seeded peeled tomato (about 3 medium), dry white wine, tomato paste, salt, crushed red pepper, chopped fresh oregano, chopped fresh basil, balsamic vinegar, fat-free half-and-half, sea scallops (about 30 scallops), salt, freshly ground black pepper, olive oil, saffron