Directions:
- Heat oil in a large cast iron skillet, over medium high heat; season scallops with 1/4 teaspoons salt, sugar, and pepper.
- Add scallops to pan and cook until just done, turning once, about 3 minutes total; remove and keep warm.
- Meanwhile, cook bacon in another skillet, over medium heat, until crisp; remove and crumble.
- Pour off all but 2 teaspoons of the bacon drippings, add shallots and garlic, and saute 2 minutes; add in broth and bring to a boil.
- Season with remaining 1/8 teaspoon of salt and add watercress to pan.
- Barely wilt watercress, about 30 seconds.
- To serve: Place 1 cup watercress on each of 4 serving plates, along with about 4 scallops; garnish with bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.5 Kcal (973 kJ) | ||
| Calories from fat | 35.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1401.99mg | 58% | |
| Potassium | 803.68mg | 17% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 37.54g | 75% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 1.9mg | 11% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.66 Kcal (371 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 6% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 23% | |
| Sodium | 534.63mg | 58% | |
| Potassium | 306.47mg | 17% | |
| Total Carbs | 5.02g | 4% | |
| Sugars | 0.67g | 7% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 14.32g | 75% | |
| Vitamin C | 10.4mg | 45% | |
| Iron | 0.7mg | 11% | |
| Calcium | 36.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seared Scallops with Wilted Watercress and Bacon
Canola oil, Sea scallops (about 16), Kosher salt, divided and 7 more.. -
Chicken With Shallots in White Wine
Chicken breasts, Flour, Basil, Marjoram, Black pepper and 5 more.. -
Prime Rib Perfected
Standing rib roast, small end , certified angus preferred and 7 more.. -
Scallops With Wild Mushrooms
Sea scallops, Oil, divided, Lemon , juice of, Salt, Pepper and 15 more.. -
Pan-Roasted Chicken Breast With Sage-Vermouth Sauce
Kosher salt or 1/2 cup table salt and 9 more.. -
Cracked Black Pepper Crusted Filet Medallions (With Cremini)
Center cut beef tenderloin steaks (can use sirloin steaks... and 12 more.. -
Scallops of the Provence
Sea scallops, Lemon juice, Salt, Flour and 6 more.. -
Cajun Chicken Stew
Vegetable oil, Butter, Chicken, cut into 8 serving pieces and 8 more.. -
Steak Tacos with Simple Guacamole
Vegetable oil, divided, Dried mexican oregano, Kosher salt and 12 more.. -
Chicken Satay with Peanut Sauce
Plump lemongrass stalks , bottom 8 inches only, outer lay... and 23 more..
Also Try
-
Seared Scallops with Wilted Watercress and Bacon
Canola oil, Sea scallops (about 16), Kosher salt, divided and 7 more.. -
Seared Scallops With Wilted Chard
Thick-cut bacon cut into pieces, Shallots, sliced thin and 8 more.. -
Seared Scallops With Herb Butter Sauce
Dry large scallop (rinse under cold water and pat dry wit... and 10 more.. -
-
-
-
Seared Scallops with Jalapeno Vinaigrette
Jalapeno pepper, seeded and membranes removed and 9 more.. -
-
Seared Scallops With Zucchini and Carrot Cakes
Sour cream or 1/2 cup mascarpone cheese, Heavy cream and 15 more.. -
Seared Scallops with Pineapple, Ginger and Lemon Grass Salsa
Shallot , sliced crosswise, Olive oil, Salt and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
